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Sharing – How To Help De-Escalate Bad Situations When You’re In Public
I think we can agree that having a manic episode in public shouldn’t mean you can be killed. We’d like to think we would be better than that but faced with an uncomfortable situation that is exactly what happened. Probably because no one on that subway expected that the possibility existed and hadn’t considered how they would act and how it might help until it was too late. The article linked below offers some good advice for how to both keep yourself safe and also de-escalate the situation. Which is what should happen if at all possible. Escalating the situation rarely ends well. Someone died in this case. Let’s do what we can to prevent escalation so that no one has to get hurt.

Reviews Elsewhere – Bi The Way by Lois Shearing
I came across this review on the Scene website, and I wanted to share it with you because one of the things we know is that LGBTQ+ folks are more likely to deal with mental health issues, and also suffer a higher rate of suicide. So while the book is about being Bi, and not directly about mental health, during Suicide Prevention Week I think it’s important to share resources for groups who often struggle with seeing their own stories told. Based on the review, I think this book seems like exactly that type of thing, a voice of an underserved group.

Links I’m Sharing (weekly)
Widow of Columbus firefighter remembers husband, talks need for mental health awareness Forensics and Mental Health What It Means to Be a Mental Health Advocate—And How to Become One To Others Who Have Experienced Trauma as Children Abuse is Not A Contest Of Who Had It Worse Mental Health isn’t something we should be afraid…
Link – The 5 Most Common Misconceptions About Mental Illness
Are any of these preventing you from seeking help? Especially the idea that mental illness is forever? Many are not. Depression is not a permanent state for most people who have it. I’ve had it. I had to be medicated, and be in therapy, for a number of years because of it. I no longer…

Link – Rehab Industry Marketing Needs Federal Oversight, Regulation
Dr. Grohol has a lot to say about misleading advertising, and other practices within the addiction treatment industry. We know there are some sketchy advertising practices, and we know there are even some sketchy treatment being given to people dealing with addiction, let alone the mental health treatment many of them also need. Sadly, when…

Link – Why You Need a Wide Mental Health Support Network
There’s a lot in the article, and there are more reasons than this one, but really, isn’t this enough to show that you need a wide network: “Don’t Overburden a Single Person” It’s not fair to make any one person responsible for our mental health support. We are the only one’s who can take responsibility…