Similar Posts
Link – Why We Don’t Listen to Trauma Survivors (the “Contagion” principle)
This article is referring to events and people I do not know much about, beyond some public information I’ve seen about the yoga communities, but this line did catch my attention: “Sometimes we can’t acknowledge the trauma of others,” she said, “until we acknowledge the ways in which we ourselves have been traumatized.” Matt talks…
Sharing – Books focusing on men’s mental health
As we roll into November, and many men are taking part in a Movember activity, we like to take a moment to note that the whole movement is focused on men’s health, including mental health.
The folks at Second Step in the UK have book recommendations on the topic.
Sharing – Denmark is encouraging people with depression and mental health issues to take part in cultural activities.
We know we have more people dealing with depression and anxiety than we have resources to help. We also know that being “connected” is a huge part of suicide prevention and can even help with anxiety and mild depression. Why not try something like this instead of throwing up our hands and giving up when…
Shared Links (weekly) March 5, 2023
-
How to Help Someone Having a Panic Attack (In 4 Simple Steps)– These are important things to know before someone you know has a panic attack.
-
Keeping Your Mental Health Crisis Plan Up to Date– It’s important to have one, and it’s important to make sure the information in it is still accurate.
-
Study: LGBTQ+ youth are less likely to feel depressed with parental support
-
The Australian research that’s rewriting the book on burnout – and the five red flags to watch for
-
Sharing – Male Survivors Of Sexual Abuse Struggle To Find Treatment
When I was undergoing treatment with a therapist, she actually tried to get me involved in group sessions. The sexual abuse survivor group I attended a few times was not for male survivors, it was for any survivor, and I just happened to be the only male in the group. It didn’t last long. To get any help for me, as a male survivor, I had to kind of be wedged into programs and tools that were designed for female survivors. It still helped me, but it could have been better, and might not have helped a lot of men. I do believe it’s gotten slightly better over the years, but only slightly. It’s still a huge problem. We still don’t have any real idea of how many male survivors there are, or how to make resources available to them. Partly because we don’t talk about it enough, and partly because when men do talk about it, they aren’t listened to.
We pay the price for that. Those survivors grow up, and struggle, on their own, with mental health and other issues. They don’t feel safe coming forward, and they are often made to feel weak if they even consider asking for help.
That’s no way for anyone to go through life.
Sharing – Depression and Older Adults
I think this is something that often gets overlooked. It shouldn’t be: “Sometimes older people who are depressed appear to feel tired, have trouble sleeping, or seem grumpy and irritable. Confusion or attention problems caused by depression can sometimes look like Alzheimer’s disease or other brain disorders. Older adults also may have more medical conditions,…
