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Sharing – Why Do We Downplay Our Accomplishments?
We all have different reasons for downplaying our accomplishments. Many people don’t take the time to recognize their wins, whether due to imposter syndrome, a well-intentioned but overly focused attempt at humility, a lack of self-worth, or perfectionism.
This is a problem. When we can’t see our accomplishments, the only thing left is seeing our failures. We get a warped sense of ourselves when we only see our failures. We carry that warped sense of ourselves into the world and interact with others based on a mindset that sees only failure. That impacts our relationships and work, becoming just another failure point.
Sharing – What the Most Common Advice About Grief Gets So Wrong
Fixing someone else’s grief, just like healing their trauma, isn’t possible. It’s not your job. Your job is to keep the space open for them to heal.
Investing in community is investing in our emotional health
That’s not the society we’ve been building. You can’t “other” whole groups of people and claim to be building community. You can’t post constant hate and outrage online and claim to be connecting. You can’t build community when people are forced to work 60-80 hours per week or two or three jobs to afford rent. We need a commitment to connecting people and building community with everyone. Our current path will only harm all of us.
Link – How Work Contributes Positively to People Living with Depression
This is the other side of that work vs. mental health equation that I’m often going on about. “Living with Depression does not mean someone can’t work. Often work can be a great help to stabilising symptoms and improving the heath of people living with Depression.” Yes, work can be stressful. The environment and the…
Link – Be careful who you label toxic – they may be a friend in need
I feel the same way. As much as I want people to take care of themselves, and get rid of things that are actively hurting them, like people, it’s not that simple. “So what’s the problem? Why shouldn’t we plough headfirst into 2019 promising to cut out our toxic friends just as we might with…
