Links I’m Sharing (weekly)
Posted from Diigo. The rest of my favorite links are here.
Posted from Diigo. The rest of my favorite links are here.
This is something that I do believe could be massively helpful right now, and in the future. “To address this urgent patient need, Mayo Clinic has launched an online resource, Mayo Clinic Anxiety Coach, so children and teens can work through treatment resources at home. The website contains two separate programs: Anxiety Coach to assist children…
Society reinforces that all the time- every time we hush our voices when speaking of sexual abuse, every time someone says rape is a ‘fate worse than death,’ or we talk about sexual abuse being a ‘life sentence,’ every time we’re made to feel guilty for making others uncomfortable, every time we have to comfort…
Media overload is hurting our mental health. Here are ways to manage headline stress
Childhood traumas strongly impact both mental and physical health
Do You Always Need Background Noise? There’s A Psychological Reason Why.– Guilty of doing this for healthy reasons and unhealthy ones.
Common mental health inequalities across racialised groups: the gaps are getting bigger
Go Gently – “Whatever you’re going through, remember this: The best way to face uncertain times is with gentleness. With yourself, with your loved ones, and with others.”
Being Sad All the Time Is Too Much of a Burden – “Know that you will get through this.”
This is an older article from Andrea, but I think it’s something many of us can relate to, that feeling on Sunday night of dreading going back to work, or school. For me, it’s usually a sign that I’m not in the right place, if it’s happening every week, but sometimes even if I’m happy…