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Link – Mental illness still viewed as a sign of weakness
“New data shows 40 per cent of Canadians say they’ve experienced feelings of anxiety or depression — but haven’t sought medical help. The numbers come from a survey of more than 1,500 Canadian adults by Women’s College Hospital and Shoppers Drug Mart. The results offer a striking look at the level of stigma and shame…

Links I’m Sharing (weekly)
The American Foundation for Suicide Prevention Thanks Congressional Suicide Prevention Champions for Introducing the Suicide Prevention Act What You Need to Know About Suicidal Behavior Why Celebrity Narratives Can Be Dangerous for Your Mental Health The challenges of protecting your kids online One in five adults experienced abuse as children – report – This is…

Link – The Smartphone Psychiatrist
Can a smartphone, which already knows so much about us, be used to monitor the mental health status of patients? This sounds far-fetched, but as I think about all the ways my smartphone knows me and my behavior, this doesn’t seem that unrealistic: “The force they hope to harness is the power of daily behavior,…

Sharing – What American Mental Health Care Is Missing
We actually know the things that can offer hope, we just don’t have a system that can deliver them. Our system is broken, the medical community can offer medicine and some limited treatment options but the day-to-day support and the work to reach a state of something more than symptom reduction doesn’t actually exist for most people.
This has to change. Go read more of what he has to say, I think for many of you it will seem familiar, but maybe provide some hope that we are not alone in seeing it.
Now if we can just find enough of us to care enough to fix it. We should all want to, mental health issues will happen to someone we all know and care about, eventually. Wouldn’t it be nice to be able to offer a system that does not involve homelessness and prison time for far too many?

Link – You’ve Got the Magic Touch
Sadly, I know this science is not good news to many a survivor, because being touched is often a huge problem for childhood sexual abuse survivors. “So there you have it; scientific proof that supportive touch does much more than make you feel good (not that that isn’t enough!); it actually modifies our biochemistry and…

Link – How Mental Illnesses Affects Everyone Differently
I have often said that just because something worked for one person in overcoming a mental health issue, or healing from abuse, doesn’t mean it will work for you. I love reading about what has helped others because it shows that there is hope, not because I expect things they did to always work for…