Shared Links (weekly) Dec 8, 2024
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Unless you live with post-traumatic stress disorder, it can be hard to understand why an event from the past can still affect someone now. You may wonder why they just can’t “forget about it,” or get confused when seemingly low-stress situations evoke a strong reaction. But for people with post-traumatic stress disorder, their brain actually…
The series, obviously, focuses on situations in Oregon, but I believe there are a lot of similar stories playing out around the country, so this whole series really gives us a lot to consider, and talk about. For example, one of the articles talked a lot about the stress of living as a young person…
What to Watch Out for And How You Can Help College Kids With Depression Symptoms A male adult survivor of child sexual abuse speaks out: How silencing feeds the cycle of trauma – Firstpost When Was The Last Time You Had Fun? Because it’s good for our mental health to simply do something because it’s…
What Everyone Gets Wrong About Suicide: An Open Letter From A Survivor
Teen girls and LGBTQ+ youth plagued by violence and trauma, survey says
Could a ‘Happiness Class’ Help Ease the Student Mental Health Crisis?
Mental health: it’s not always good to talk– There are times when talking is not safe or even possible.
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There are two things I want you to think about here.
1. Save the things that comfort you to look at, listen to, read, etc. Whatever works for you on a hard day to feel a bit better, save those. Encourage other people to do the same.
2. Send more messages that people can save to make them feel less alone on a hard day. I love that the first response a friend had to hearing Monika saved messages like this, and might have lost them, was to send exactly that kind of message.
So hey, send more of those. Remind people in your life that you appreciate them and care about them. In personal and professional relationships, just say thank you in meaningful ways. You never know who saves those messages to get them through the days they don’t feel good enough.
I do. I bet people around you do too.