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Sharing – Tips for Anyone Experiencing Mental Health Issues for the First Time
This Allure article below actually seems like something we should be sharing, because right now everyone is feeling something, a lot of things, that may be completely new. I mean seriously the world is pretty overwhelming right now, you’d have to be dead to not feel something. But not everyone knows how to cope with that.Â

Links I’m Sharing (weekly)
Guideposts for Surviving a Loved One’s Suicide How to Deal with an Anxiety Attack Stigma: Persevering in the face of negative perception What It Takes to Be an Mental Health Advocate: An Interview With Christina Huff Promoting A Better System Of Care For Mental Health Linked – Protecting your children from online predators and grooming…

Sharing – Mental health requires more than hashtags and hotlines
Sadly, I think Erica is right about this. I too take part in a lot of raising awareness, online and off, and I’m glad to see some of those campaigns go viral and really help people feel less alone in their struggles, but we have to also come to grips with what changing our society…

Shared Links (weekly) May 16, 2021
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Awareness days shouldn’t be a replacement for proper mental health care
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The 5 Most Common Things Clients Tell Me In Therapy
– Spoiler Alert: If you feel worse than anyone knows, you’re not alone.
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Joe Tracini: This is an article about hope for anyone who needs it, any time
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Fight, Flight, Freeze and Fawn: What are the Trauma Responses?

Sharing – Create Your Mental Health Crisis Plan For A Better Recovery Response
As the article below points out, you create a plan so that everyone involved knows what to do in a crisis. Because when you’re in a mental health crisis, that is not the time to develop a cohesive plan and make the best decisions.
Do that ahead of time. Share the plan. Identify the people you trust to act on your behalf, and let the plan be your guide in what to do. It is in everyone’s best interest.
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