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Get Some Help with a Free Mind Plan
It’s being offered by the NHS in the UK. Basically, the idea is simple, answer five quick questions about how you’re sleeping, stress, anxiety, etc. and they’ll put together some resources that might help.
Of course, they will also suggest getting some professional help, and more formal resources and those kinds of suggestions should not be taken lightly, but I took the survey, and the things they offered me were things like plans to physically move more, sleep aids, and a mental health app that might help with some of my issues.
Sharing – Facing a broken mental health system, many teens fall off a ‘cliff’ in care
Personally, I didn’t get any mental health treatment until I was an adult, but the lengthy article below raises some interesting questions about what happens when someone in treatment turns 18: “There are a number of factors likely fueling those low treatment numbers. Many teens get mental health care through private providers, but those who…
Shared Links (weekly) Feb. 28 2021
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Mayim Bialek Starting a Mental Health Podcast on YouTube
You may know her from TV show fame, but Mayim is also holds a PhD in neuroscience and has her own experience with mental health issues. Next week, this new show will make it’s debut: Mayim Bialik’s podcast and website seek to break down the myths and misperceptions surrounding mental health, fostering a community of…
Link – After daughter’s suicide, grieving parents denounce gaps in access to mental health care
This story is an example of a whole bunch of things that are lacking. Was it the insurance company’s inability to provide more intense treatment options at fault? Was the lack of providers to provide that treatment without long wait times? Was it the 55% of mental health providers who’ve given up on dealing with…
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