Sharing – Five tips on setting boundaries for your mental health

One of the most common struggles for survivors is often around setting up boundaries. We didn’t have them growing up, and often don’t understand why they are so important. Given that, I hope you’ll take a look at the article below, for this reason:

“Personal boundaries are like invisible bubble wrap that let people you interact with learn what is okay or not okay in your books. They can be challenging to navigate as you do not want to be perceived as rude or hard to work with. However, setting boundaries is essential to your mental health and well-being, helping to prevent unnecessary stress.”

The other thing to keep in mind is that no one else is going to set the boundaries for you that you need. They will set the boundaries that they want for you. That includes family, friends, and employers. They won’t know the limits of your mental health, and they may not even care about them. Some will, but you still need to draw them yourself and then communicate them.

And, maybe. most of all, allow everyone to set their boundaries and respect them. Maybe we could all get some improved mental health if we all understood that a little bit better.

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