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Sharing – 5 Things to Know About Toxic Shame
Heck, for me, these words were pretty close to exact quotes from the person who abused me. I wanted this because I’m bad, if anyone found out about it, or the way my body reacted, they would know who I really am and reject me. It’s part and parcel of being abused, believing this.
Of course, none of it is true, but when this is what your own mind tells you every single day for years and years? It’s not going away that easy, so maybe spend some time reading links like the one below about how to combat toxic shame.
Link – 10 Things Emotionally Neglected Kids Grow Up Believing — That Are NOT True
A similar thing could be said of children of any type of abuse. One thing I do know for sure, is we absorb a lot of messages that are not true. Including some of the ones in this article. Growing up in an emotionally neglectful household (Childhood Emotional Neglect, or CEN) takes its toll on…
Link – Are Support Groups for Depression Really Helpful?
This is such an important caveat. Depression Support Groups are Helpful When They’re Good I attended a support group for abuse survivors for a short time, and it was a very bad experience for me. (I won’t get into details here, but mixing in one male survivor with a group of female survivors who had…
Sharing – Affordable treatment for mental illness and substance abuse gets harder to find
These two facts are hard to explain. “Spending for all types of substance abuse treatment was just 0.9 percent of total health-care spending in 2017. Mental health treatment accounted for 2.4 percent of total spending. In 2017, 70,237 Americans died of drug overdoses, and 47,173 from suicide, according to the Centers for Disease Control and…
