Similar Posts
Sharing – How to Be a Real Adult With Childhood Trauma
That’s what a sense of self means to me. That’s what self-worth means to me—knowing that I am an adult, like my neighbors and coworkers are adults. I’m not different and unworthy because of my abuse. I am an adult human with everything that means.
Link – Not Enough Sleep Linked to Depression and Anxiety
Society doesn’t value rest, it may be hurting our mental health tremendously. The researchers discovered that regular sleep disruptions are associated with difficulty in shifting one’s attention away from negative information. This may mean that inadequate sleep is part of what makes negative intrusive thoughts stick around and interfere with people’s lives, they say. https://psychcentral.com/news/2018/01/07/not-enough-sleep-linked-to-depression-and-anxiety/130871.html?utm_source=dlvr.it&utm_medium=facebook
Sharing – Though not their purpose, some economic and social policies can help prevent suicide
It turns out that our environment contributes to the mental health crisis, and improving that environment lessens the suicide risk. If the goal is to prevent suicide, then we need to be looking at the world we create around people.Â
RT @SurvivorNetwork: What I’m Sharing for Survivors (weekly): Using Metaphor to Describe the Pain of Depression tags: CA Depression It… …
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What I’m Sharing for Survivors (weekly) – http://t.co/KnFesq3xsm via @Survivornetwork