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Sharing – Taking Care Of Your Mental Health: An Obligation In 2025
Life is complicated and uncertain. Our mental state is impacted by that every single day. It is no longer a choice to do the things that support our mental health. I would add that it’s not just an obligation we have to ourselves but an obligation we owe each other. Take care of yourself, and support other people when you can. That’s the only way forward.Â
Link – The mentally ill are sick. So why do we put them in jail?
The story in Canada is the same story we see everywhere else. We put people struggling with their mental health in jail because they are inconvenient and we don’t have anywhere else to put them. That there are no other available treatment options aside from throwing them in prison, possibly the worst thing we could…
Sharing – 15 Mental Health Resources for People of Color
I, frankly, did not realize these statistics about therapists, but if I stop to think much about it, I’m not surprised. According to a 2015 study by the American Psychological Association, 83.6 percent of psychologists are White, while only 14.6 percent combined are Black, Latinx and Asian (and that doesn’t even account for Native Americans and other minority communities). While therapists specialize in a variety of…
Sharing – Creating A Safe Space So People Can Open Up
What you should be asking yourself is whether you are a safe space. Are you someone others can feel comfortable talking to about their mental health?
UK Study Shows Online Therapy Works as Well As In-Person and Why That Matters
They need to be better about that if we are going to make any kind of dent in the mental healthcare accessibility problem. Online therapy can be a difference maker if it can help people quicker and cheaper and with the same effectiveness. Those are the keys right now to improving the care system for all of us.
