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Link – How Mental Health Support Groups Help You Build Self-Esteem
I’m curious to see what others think about this. I’ve never been part of a local mental health support group, for various reasons it hasn’t ever really worked out for me to be involved, but I can see where this could be true: They help because, sometimes, what we really need to build self-esteem is…
Sharing – 5 Crucial Mental Health Tips for Bloggers
Whenever anyone asks me about blogging, especially about child abuse and mental health, I tell them that they need to decide two things, and always stick to them.
1. Decide what you will share about your own story, and what is off the table. Don’t share so much of yourself that you wind up becoming overwhelmed and find yourself dealing with the fallout. Remember, once you share it, you no longer control how other people respond. If you’re not ready for that, there’s no shame in it. Just know before you start.
2. The second one, is to decide what you’re willing and able, to give to your readers. This is the hardest one, as the article below mentions:
Links I’m Sharing (weekly)
Mental Health Needs Are Often Inseparable from Work Suicidal review – a harrowing look at a hidden epidemic Don’t be afraid to say the word ‘suicide’: A caring conversation can save lives Mental Health Month: Why You Should Care I am not my mental health condition – I’m a person living with it A conversation…
Good News – People Probably Like You More Than You Think They Do
The bad news, however, might be that almost everyone does this. So instead of connecting with each other, we are each stressing over all the things we may have done wrong when we interacted. Which isn’t great. That makes it harder to connect with other people, which has a ton of negative effects on our mental health.
Shared Links (weekly) Jan. 04, 2026
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Link – Steps to Depression Recovery: Structure
I do tend to agree with this, it’s difficult to deal with depression without having some structure to your days. Things you commit to doing regularly. Adding a little structure to your day and week can really make a difference in jump starting your recovery from depression. Find what feels best for you. You know…
