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Sharing – Coronavirus: Why you’re obsessed with reading everything about it
I know this is true for many of us, in the face of uncertainty we are looking for information to make sense of it all, to soothe ourselves. But… “This ‘safety behaviour’ is similar to behaviour that’s seen in OCD, notes the psychologist. “Feeling anxious about something and using compulsions as a way of managing…
Link – Adult Children of Alcoholics and the Need to Feel In Control
Feeling out of control is scary for most people, but even more so for adult children of alcoholics (ACOAs). Living with an alcoholic or addict is scary and unpredictable, especially when you’re a child. Trying to control people and situations is a coping strategy that children of alcoholics develop to deal with chaotic and…
Link – Coping with Stress is Essential for Recovery
This is as true for those of us dealing with mental health, or abuse recovery as well. The healing process gets completely disrupted when we are n’t dealing with stress. “Life throws us many uncontrollable stressful situations. Social conflicts, finances, finding a new job, and worrying about health can be a fork in the road…
Sharing – When in Doubt, Show Up, by Connie Schultz
This article is about losing her brother to suicide, but I think this message speaks to all of the things we go through that cause people to not know what to say, depression, child abuse, sexual assault, etc. I am reminded of a text message from one of my former students, sent from hundreds of…
Sharing – Saying these words when someone is upset is the best thing you can do
This seems like the should be obvious, but it’s not: When someone is upset about something, validating and understanding their feelings isn’t going to necessarily make them suddenly forget why they’re angry. That person will still be upset, but validation helps them maintain some self-worth and optimism. So often, when we talk about our mental…
