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Sharing – One Conversation At a Time, We Continue
On the heels of more tragedy over the holiday weekend in the US, this is such a great reminder.
“One of the messages we emphasize most at Active Minds is that you don’t have to be an expert to help. There are ways to support those around you that are coping with the struggles from either directly experiencing the ills of this world or from the pain caused by seeing others experience them. And, those around you don’t have to be experts to help you, either. Through empathetic and compassionate conversations, partnered with purposeful and tangible actions, we can be part of the solution to our broken world for our families, our communities, and – therefore – our nation. We can’t fix all the problems in this world for everyone, but we can control how we show up for those around us with our voices, our words, and our actions.”
Link – Child abuse scandal reaches top of Brazilian football
It’s a mixture of things that create the perfect storm, if you will, for predators. Families living in abject poverty, with an opportunity to escape it through a boy playing youth soccer and advancing in his career. Those types of situations are ripe for abusers to take advantage of. “And many would never dare to…
Mental Health Benefits of Sleep – Not Equally Distributed
It’s an easy copout for the mental health community to suggest self-care items that will help with mental health without acknowledging the reality for many. Telling people to do things like create more space for sleep, or make healthier food choices while still not making a wage that would pay for those things is just mean. What we do as a society matters when it comes to the mental health of all of our members. We can’t hide from that fact.
