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Learn How to Write About Mental Health and Suicide
Robert Vore shared this on his Facebook page, and with everything going on this past week, as well as a realization that all of us who deal with mental health issues on any kind of social media platform, I thought it would be appropriate to share. I plan on spending some time with this next…
Sharing – Mental health for all?
The Commission report is, obviously, based on what was found in the UK. I have little doubt that similar realities exist in just about every country. And, just about every country can look not just at this overview, but also some of the more detailed information and recommendations from the PDF and find relevant information.
To be honest, this overview sounds a lot like what I’ve read from various sources about the US system as well, and it’s about time we started thinking about what support for mental health looks like in our own communities.
Sharing – Books focusing on men’s mental health
As we roll into November, and many men are taking part in a Movember activity, we like to take a moment to note that the whole movement is focused on men’s health, including mental health.
The folks at Second Step in the UK have book recommendations on the topic.
Sharing – The Best Way to Reduce Anxiety Is to Make Your Brain Feel Safe
I think back to my childhood and the sexual and physical violence I was subjected to. I struggle with anxiety because my brain is always going back to that time – a time when I was not safe! The things my brain learned then weren’t a failure of mental health; they were survival instincts. They were healthy reactions to an unsafe environment. My current challenge is unlearning them now that I am no longer in that unsafe environment. Asking me to do that while I was unsafe would have been dumb. The anxiety was trying to keep me alive.
