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Sharing – Is Your Past Too Heavy to Haul Around?
I think Edie’s description of some clients can apply to many child abuse survivors as well: “In my therapy practice over the years, I have worked with clients who face such challenges. They tote around the bag of rocks that could have labels on them that read: “You’ll never be enough.” “You won’t succeed, so…
Link – Learned Helplessness and Depression
It is a psychological state in which you may have learned to believe that you are helpless in particular situations. You may feel that you have no control over your life and “give up.” The result is that you have learned to remain passive in the face of unpleasant, harmful or damaging circumstances, even when…
Sharing – Mental health ‘warmlines’: Not hotlines, they help before a crisis
This seems like a pretty decent idea, but I have some reservations. What do you think about this idea? Unlike a hotline for those in immediate crisis, warmlines provide early intervention with emotional support that can prevent a crisis – and a more costly 911 call or ER visit. The lines are typically free, confidential…
Link – It’s Not Just Chris Cornell: Suicide Rates Highest Among Middle-Aged Men
“The news that 52-year-old Seattle grunge rock icon Chris Cornell had killed himself after a concert in Detroit shocked and saddened fans of the Soundgarden frontman. But perhaps even more shocking is the fact that Cornell was one of scores of middle-aged American men who took their own lives on Wednesday: 121 Americans die by…
Mental Health America Shares BIPOC Mental Health month Toolkit
Since it is July 1, and as we continue to recognize the mental health needs related to recent events, let alone historic events, it seems almost perfectly timed for it to be what MHA is now referring to as BIPOC Mental Health Month. I’ll let them explain the origin and the name change: Formally recognized…
