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Shared Links (weekly) April 30, 2023
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The truth of where you are now– “One true thing helps you heal from trauma in small, manageable increments.”
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Experts say loneliness isn’t just a social problem — it’s bad for your health, too
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How Should I Talk to My Friends About Depression? | Things to Consider
Link – 5 ways to talk about mental health with a mate
We talk about things like this, but we also must face the fact that it’s easier to let this go even when we know it isn’t true: Sometimes we say we’re fine when we’re not. Everyone has done it. But, with 1 in 4 people experiencing a mental health problem this year alone, the truth…
Link – The January blues are just a way for brands to monetise your mental health
I actually think this is a really important message. Because here’s the thing – you very well might be feeling absolutely awful right now. But that’s not because it’s Blue Monday, or you ate too much turkey at Christmas, or you haven’t signed up to a gym yet. Seasonal affective disorder is a very real,…
Houston Landing Series on Deadly Detention
That’s a problem. Building more jails isn’t going to solve it. Creating processes that help identify inmates with mental health issues but not the resources to immediately get them into treatment isn’t helping either. The numbers will just get higher. The only thing that will help is getting more resources to the people who need them. But we don’t. I believe the biggest reason we don’t is that we don’t see homeless people with mental health issues who run into legal problems as people who are worth the effort.
Sharing – 47% Of Americans Believe Seeking Therapy Is A Sign Of Weakness
So, some of that 47% who think seeking therapy is a sign of weakness have, themselves, sought out therapy. I can only assume then that these messages about it being a sign of weakness are so ingrained that people will even view themselves as weak.
I know this feeling. It’s not easy to shake. We do, however, need to do it. It needs to be normalized to the point where we don’t view it as a weakness.
