Shared Links (weekly) Mar. 2, 2025
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Sharing – Here’s what happens to your body when clocks ‘fall back’ an hour
If nothing else, the effects of sleep disruption can wreak havoc on us, and time changes absolutely do.
Sharing – Why It’s Okay to Not Be Okay: Tips for Telling Someone You’re Struggling
I cannot emphasize enough how difficult it is to talk about our struggles. We should never take that lightly. We should also never take lightly how much trust and vulnerability it takes for someone to choose us as the person they want to talk to about their mental health.
Don’t take that for granted and please do not take that with anything less than the utmost seriousness. Dismissing someone who is talking about their mental health is a great way to make sure they don’t talk to anyone ever again.
Don’t be the person who causes that.
Link – Is mental health stigma lessening? Canadians opening up more than ever, survey suggests
Good for you Canada! There is still far too much silence and stigma around mental health issues, but it’s important to celebrate success when it appears! Is mental health awareness improving? After years of campaigns and advocacy, mental health stigma may be lessening while awareness may be increasing, according to promising new Ipsos findings…
Link – ‘No secret’ families help protect children from sexual abuse
It may not be the only thing we need to do in terms of combating child abuse, but there is simply nothing more important than this: “Clearly, parents need to prepare children for the mental games of secrecy and grooming that characterize most childhood sexual abuse. Levine and Klein observe that while abusers may use…
