Shared Links (weekly) Mar. 9, 2025
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Sharing – Surprising lessons from studies about post-Katrina trauma
Post-traumatic growth can happen. Healing from any trauma can happen. It occurs more frequently when the survivor has the financial means and social support to seek help.Â
This is not something we do on our own. It requires resources. It requires people in our lives to be there with us through it. Ignoring survivors’ current needs and assuming that they will eventually see growth is harmful. It might just be the missing thing, preventing growth.Â
Shared Links (weekly) Aug. 28, 2022
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How to Better Care for Your Child’s Mental Health As They Go Back to School This Year
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6 Reasons Why It’s Important to Speak About Men’s Mental Health
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Mental Health Expert Yohnit Spruch Talks About The Power Of Support Groups And Therapy
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Reminders for Coping With Your Grief or a Loved One’s Grieving Process
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Sharing – Now Is the Time to Re-Examine Stigma About Mental Illness
We have gotten better at discussing some mental health issues, but there’s still so much more to do. It’s still not safe for too many people to even admit they need help with anxiety and depression, even though right now we all need support. There is still a severe shortage of help available, and we still treat other mental health issues with something other than fear.
If not now, when? Those of us who can share our stories, should be doing exactly that. For all the people who can’t. And, maybe even more, we need to remind the world that these issues affect people everywhere, from all backgrounds. It’s not just Hollywood, and it’s not just on poor neighborhoods, it affects plenty of people that we probably come in contact with every day. People we know, people we love, people we work with, neighbors, friends, family, etc. are, or have been, struggling with their mental health.
Maybe once we convince enough people of that, they’ll care enough to do something about it.
Sharing – Opinion: Mental health support saved my life. But what if I’d had to wait?
At any point in that journey, through all the ups and downs, not having support and access to a resource may have meant the difference between my healing and my not being here to type these words.Â
I think about that a lot, too. I think about how many unknown people have been lost who didn’t have that one connection or access to that one resource that could have helped them keep going. It’s a haunting thought. It’s a thought that motivates me to keep speaking and expect better from our society.Â
Sharing – Talking Openly About Anxiety
I recently had a conversation with someone dealing with anxiety and trying to learn more about it. She desperately needs to know that what she’s experiencing is something that many other people are going through and have gone through. So, I’ve told her about my anxiety. I’ve told her about the times my brain just won’t turn off, and my heart beats faster for no apparent reason at all. I’ve told her about the days when I struggle to remember things because my mind is racing so fast it doesn’t process things I just heard.
My wife has been there for those conversations. She’s heard me talk about things I’ve not really told her because I don’t want her to worry. Does she worry now? Maybe. Does it really matter to me?
Yes, it does. I don’t want her to worry, but I’ll trade that for letting someone we both care about know that they are not alone. This is why we need to talk about it. No one should feel alone and ashamed about any mental health issues they may be having. There are just too many others having the same ones for there to be room for judgment instead of support.
