Shared Links (weekly) Jan. 18, 2026
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This is truth: “Arming yourself with available resources can help you start a productive conversation about mental health or addiction so you can better support someone who may need help” The article has a whole bunch of links and information. Worth a look. Facing a Mental Health Challenge? There’s a Resource for That
The news out of Berkeley isn’t good for anyone who suffers from insomnia as a result of anxiety, manic episodes, or depression. Turns out that being sleep deprived, even a little bit, makes us less likely to be social, and also less socially acceptable to others. Notably, researchers found that brain scans of sleep-deprived people…
This is an older post from the Mental Health First Aid site, but I’ve been thinking a lot about this and being much more purposeful in who I follow and what kinds of things I want in my feeds. I think it’s something to consider because simply using social media is not bad for our…