“Now consider our abuse occurring during this childhood developmental stage, before our little brains have opportunity to grow, develop and experience different perspectives. We are stuck and frozen in a time continuum with one-or-the-other or black and white thinking. Our world partly becomes defined by the perceptions we held during the abusive experience. These perceptions,…
The problem with this is, that I spend so much time figuring out how to deal with the bad that could happen, that it becomes exhausting. It causes anxiety, stress, worry, and takes up so much time that it’s mentally and physically draining. So if something bad does happen, I have less energy to work the problem…
We are who we are because we are better than those who abused our innocence. We might wake each day in a fog begging ourselves to not dwell on the past, to not allow one memory to ruin a day—but even if we do, we have not lost. Surviving it is not losing. We are grieving…
So yes: those of us that are hurting want you to pray for us. Pray for your family member who’s depressed. Pray for your fellow church member whose anxiety has kept then from attending in weeks. Pray for the person who you’ve heard is battling an addiction or a manic episode or any other thing. And…
Sometimes the small things we take a moment to do for ourselves, can prevent the larger declines in our mental health, or the help you get early on can prevent a serious decline.
I used to think that checking up on someone made me seem overbearing, or like someone’s worried mom. Having grown up with a mom who was constantly worried about everything and always causing me to roll my eyes at her overprotective nature, I balked at coming across that way to my peers. Then, I dealt with…
