That’s the theory, called polyvagal theory, put forth in this Guardian article by Stephen Porges. I think this is something we need to consider: Can you explain polyvagal theory in layperson’s terms? Polyvagal theory articulates three different branches of the autonomic nervous system that evolved from very primitive vertebrates to mammals. And it’s quite interesting how the…
5 tips for talking about your mental health Growing Beyond Labels: We are Not Simply a Disorder Toxic Positivity: It’s a Thing Breaking the bubble of silence around child sexual abuse Why We All Need to Understand That Mental Health Problems Don’t Look a Certain Way Why I Choose to Self-Disclose About My Mental Illnesses…
Depression Influencers: The Top 10 You Should Know Why we still need to hear survivor stories Mental Health Awareness Is On The Rise, But Access To Professionals Remains Dismal As Suicides Rise, Insurers Find Ways to Deny Mental Health Care – A lengthy read, but important to understand where we are, and how we got…
Back in the Fall of 2018, NOLA.com did a series of stories highlighting the failure of the mental health care system in Louisiana. The stories are heartbreaking, and some will be difficult to read. If you’re easily triggered, think about skipping them. On the other hand if you want to fully understand what it’s like…
More than eight in 10 men in prison suffered childhood adversity 10 Real Ways to Support a Friend After Suicide Loss Common Signs of Someone Who May Be Suicidal Matt Haig: ‘I wanted to end it all, but surviving and thriving is the lesson I pass on’ The Desert of Redemption? “Lastly, in the most…
Yes, it’s true. According to research done University of Nottingham, hearing recovery narratives can be helpful to people dealing with mental health issues: So, from the perspective of a person facing mental health problems, does it help to have access to other people’s recovery stories? A new systematic review conducted by researchers from the University…
