Not everyone is going to mope around and talk about feeling sad. Some people, maybe even people in your own life, are going to just be kind of irritable, maybe even mean.
You might ordinarily call this sort of behavior “acting out”, but it could be so much more than that.
Could it be that those “mates” of yours who seem tired, or drink a bit too much, or complain about other external symptoms, are actually dealing with depression?
It’s worth thinking about, that much I am sure about.
Top stories from the U.K. for World Mental Health Day. You may find more by searching Google News. https://www.inyourarea.co.uk/news/liverpool-lads-carry-39kg-over-26-miles-to-mark-world-mental-health-day/ https://uk.finance.yahoo.com/news/mental-health-day-england-football-070008697.html https://www.lta.org.uk/about-us/tennis-news/news-and-opinion/general-news/2020/october/world-mental-health-day-oli-jones–how-tennis-saved-my-life/ https://www.atvtoday.co.uk/160285-uktv/ (Dave and CALM Mental Health Day) https://www.qpr.co.uk/news/community-news/qpr-supports-world-mental-health-day/ https://www.eveningexpress.co.uk/news/uk/harry-and-meghan-join-podcast-to-support-world-mental-health-day/ https://www.efl.com/-more/all-about-the-efl/official-charity/ https://www.bbc.co.uk/newsround/54418803 https://www.bbc.co.uk/sport/cricket/54477545 Also on: Facebook X
So let’s get this out there. Tomorrow is a day to raise awareness about the importance of mental health. It’s an opportunity for anyone who is dealing with mental health issues to see that there are many people who get it, and do support them, even if only virtually. It’s also a day to be reminded, sometimes literally, that there is still far too much stigma, and far too little investment, in mental health. That’s not fun. That’s not uplifting.
Taking care of yourself is an incredibly important part of looking out for your own mental health. Tomorrow is also Saturday. If your mental health will be better off by you not being online tomorrow, go do exactly that. Go enjoy your weekend, and know that I see you, and I feel what you’re saying. Your frustration is my frustration too. Being tired of the stigma, and how hard it is for people to get help is normal. I’m exhausted. I’m tired of talking about it, tired of reading about it, and tired of seeing stories of people who can’t get help when they need it, all around the world. I’m also tired of all the people on social media who make talking about it even harder than it already is, who want to troll, or just create drama because it’s never enough for them.Â
Again, I’m exhausted. I also know how incredibly lucky I was the get help, and I want that same thing available for everyone. So, I’ll find away to continue talking about it here, while also taking care of my own mental health. I hope you will too, even if we don’t all take part in the same events.Â
Every once in awhile, though, these lists provide me with something that causes me to do a double take. Like this:
“5. Only people without friends need therapists”
Huh? Look, I have some great friends, who I love dearly. I even have some friends who are therapists, but none of those relationships is the equivalent of going to therapy
The BBC has linked to the Independent Inquiry In Child Sex Abuse’s report about Clergy Abuse in the Church of England. In the middle and end boxouts it also generally explains how the enquiry works as a general reminder, while the report itself is linked at the start of paragraph 2. https://www.bbc.co.uk/news/uk-54433295 Also on: Facebook…
