Again, another reminder that if you simply froze in response to abuse as a child, instead of trying to get away, or fighting, that’s actually pretty normal, and beyond your control: The stress response is a survival response. It is an innate biological response to threat or perceived threat. It prepares the body to fight…
I would say the same thing about healing from abuse. It often leaves us as adults with many, many fears. Break tasks down into small parts. Only tackle small fears one at a time. If the task is too big, it may be too daunting to tackle. Your confidence will grow stronger achieving some success…
What to Watch Out for And How You Can Help College Kids With Depression Symptoms A male adult survivor of child sexual abuse speaks out: How silencing feeds the cycle of trauma – Firstpost When Was The Last Time You Had Fun? Because it’s good for our mental health to simply do something because it’s…
If you know someone dealing with depression, this is important to know. When my depression hits hardest and the suicidal thoughts swarm my mind and I don’t feel safe in my own skin, there is nothing more powerful or meaningful to me than someone just sitting with me. Knowing that someone else is there makes…
I love what Sharon has to say here and wanted to share it with all of you, because she’s 100% correct about healing from childhood trauma: It’s completely understandable that you want to be “over it” or healed from your traumatic childhood. You don’t want to still feel the pain. You don’t want to be…
Prince William Is Making a Documentary About Mental Health Awareness Called ‘A Royal Road to Wembley’ Mass Shootings & Mental Illness: Sloppy Reporting Paints False Connection “This Too Shall Pass”: A Suicide Survivor’s Story The Difference a Conversation About Mental Health Can Make Underdiagnosed Male Eating Disorders Are Becoming Increasingly Identified How to Practice Self-care…
