Misinformation Crusader: Writing About Mental Illness Crisis text lines, apps offer online suicide prevention alternative Mental Health Professionals are Susceptible to Stigma, Too Elizabeth Smart tries to be the one voice that makes a difference Cognitive Behavioral Therapy (CBT) in a Nutshell Linked: Writing a thank-you note is more powerful than you think World Mental…
This article has a lot to say about supporting someone who is dealing with a serious illness, and not being able to “fix” things for them, but this last section really hit home for me in so many situations: Choosing inaction is an action. And it can be hard and brave because inaction will not…
Found this review from Louise Bradley on the Mental Health Commission of Canada website and thought the book by Anna Mehler Paperny might be of interest to readers here as well. In her words: Paperny is a journalist. She also lives with treatment resistant depression. Her book could be summed up in three words: know…
When I was depressed I not only had a hard time finding the energy to get into a hobby, but I also struggled in another way that I think this really resonates with: “In fact, finding an engaging hobby can help us each find true joy. Because if we find a hobby that exposes us…
If you see someone on social media who you think might be in trouble, or in danger of self-harm, many of the social networks have teams ready to respond to reports from their “friends”. The National Suicide Prevention Lifeline has worked with many of them: For over 10 years, the National Suicide Prevention Lifeline has…
Let’s take a moment to appreciate the partners of people with mental health issues 7 Common Myths About Psychotherapy The value of mental health training in the workplace Does Suicide Stigma Look Different for Men and Women? How to Move Forward When Your Story Holds You Back Friends in Crisis: What to Do When You…
