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Sharing – A stranger’s words have a ripple effect on one man’s life
ByMikeM November 7, 2024November 6, 2024 Reading Time: 1 minute

We all can do small acts of assistance with friends, family, coworkers, and strangers. When someone does, it confirms our shared humanity, which far too many people are not feeling right now. It shows us that we are worthy of assistance. It also shows us the power of accepting assistance when offered because when someone offers to help us, we can connect with that person in that shared humanity.

We all need more shared humanity. We all need more connection.

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Sharing – It Took Me Decades to Feel Angry
ByMikeM November 5, 2024November 14, 2024 Reading Time: 1 minute

Whatever that looked like for you, we know that survivors often have difficulty feeling emotions, let alone expressing them. None of this is good for our long-term healing and I hope you’ll read Andrea’s story and how she approaches anger now. I think we need a reminder that we can heal to the point where we feel our emotions, and live with them in a healthy manner.

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Sharing – What not to say to someone with mental health issues
ByMikeM October 31, 2024October 31, 2024 Reading Time: 2 minutes

In my own experience, at my worst, I was alone. I made people uncomfortable because they didn’t know what to say or how to fix me. The truth was I didn’t need them to fix me. I needed them to treat me like they did before. They needed to talk to me about the ball game or the latest music they were listening to and stay connected to me somehow. I couldn’t speak to them about what I was going through, and I didn’t have the words to convey the pain I was in, but it would have done so much good to have someone remind me that I was still me, in the midst of all that.

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Another Reason It Might be Hard to Find a Therapist Who Takes Your Insurance
ByMikeM October 25, 2024October 24, 2024 Reading Time: 2 minutes

If you worked for someone who paid your salary and then came back a year or two later and said you had to give it back, you wouldn’t work for them any longer. That’s what is happening with these insurance clawbacks. Given everything we know about how difficult insurance companies make it for therapists just to get paid, is it any wonder it’s so difficult to find one in network with your insurance?

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Sharing – The Lesser-Known Effects of Childhood Sexual Abuse
ByMikeM October 17, 2024October 17, 2024 Reading Time: 2 minutes

The last thing I want you to consider as you read the article below is that some of these effects are contradictory. For example, sexual abuse can cause hyper-arousal and sex addiction, while also causing survivors to not want to be touched. Two different survivors, despite suffering from similar abuse, may have opposite reactions to that abuse, while others may have some combination of both of the contradictory effects. (For example, that same person who is hyper-aroused may also cringe at certain kinds of sexual touch.)

The point is that this list of possible effects is helpful. It will help you understand some of what is going on with your partner. It’s not a replacement for open conversation about the effects that individual is dealing with.

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In the News

Mental Health Television Network
ByMikeM October 13, 2024October 13, 2024 Reading Time: 1 minute

As I read items from my newsreader this weekend, I saw a reference to streaming service Zeam partnering with the Mental Health Television Network. This got my attention because I had no idea that MHTN existed until this weekend, and I feel like I should have.

It is a full-blown network. You can watch it yourself from their website.

https://mhtn.org/

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