Well, while we’ve all got some extra time on our hands, and could probably use a bit of help with anxiety, you may be thinking about finding a good book, so here are some recommendations from calmsage.com.
Have you read any of these? Have your own recommendation?
https://www.calmsage.com/best-self-help-books-for-depression-and-anxiety/
The real question is, how do you “treat” this level of anxiety when feeling anxious is a perfectly normal reaction to what you see in front of you every day? Should we even be treating it versus accepting it and teaching young people coping skills instead?
I don’t know the answer to that, but I do know that my own anxiety isn’t going anywhere. I’m learning to live with it, some days better than others, but I don’t see why I should think of my anxiety as an abnormal reaction. It makes perfect sense to me.
If you’re in the UK, you might be interested in checking out some of the programing planned on television and radio dealing with mental health. And, for those of us not in the UK, if you want to come back and let us know how the shows are and what you learn, you can always…
The first Peer SupportGroup session took place in early October 2015, with positive reviews from both users and moderators. The service functions similar to a group chat, where male survivors of childhood sexual abuse can support other men in their journey of trauma recovery. Men from all over the country can chat back and forth…
Dozens of people have contacted the BBC about abuse they suffered as children after four ex-footballers spoke out on the Victoria Derbyshire Programme. This fact is so important. As a survivor, you are not the only one. The statistics do not lie, there are other survivors all around us. Here are just a few of…
Would you know if someone you know is having a panic attack? Whether it be at work, at some social event, or even within your own home with your family, it can make a huge difference to first know what a panic attack looks like, and then if they agree to your help, what help you can provide.
Four and Five on this list resonated the most with me. “4. Approach social media mindfully; ask ‘why?’ … 5. Prune” Now, the why Jelena mentions is about taking a moment and asking yourself why you are looking at social media. Are you avoiding something else, or just bored, etc.? As opposed to using it…
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