This is such an important caveat. Depression Support Groups are Helpful When They’re Good I attended a support group for abuse survivors for a short time, and it was a very bad experience for me. (I won’t get into details here, but mixing in one male survivor with a group of female survivors who had…
Depression does not care what your ethnic background or culture is. It does not discriminate. Based on data from www.MHAScreening.org, we know that Asian Americans are least likely to have a history of diagnosis even though 57% of those who completed a mental health screen scored moderately to severely depressed. Asian Americans are also three…
You don’t need to become a multi-millionaire to be a successful survivor, but you do have to survive first. In his case it was a miraculous survival after jumping off a bridge. In your case it may simply be staying on the path to healing no matter how hard it may seem at times. As…
Unfortunately, this is the reality in every country right now, where the available resources don’t even come close to meeting the need. When that situation exists, you have to prioritize, and resources generally only become available to the most severe cases. Of course, if we could get help to people before they become severe cases,…
This is an interesting topic to me. One of the things I keep an eye out for on a regular basis is when I feel disconnected, knowing that it’s a sign that I may be headed for depression if I don’t take the steps that I have learned over the years help me avoid that….
There’s a lot in the article, and there are more reasons than this one, but really, isn’t this enough to show that you need a wide network: “Don’t Overburden a Single Person” It’s not fair to make any one person responsible for our mental health support. We are the only one’s who can take responsibility…
