Human connection is so important and effective because it breaks through the isolation and loneliness common among people living with mental illness. Connecting with someone else allows people to share their humanity, to exchange stories, to celebrate life’s joys and to empathize through life’s sorrows. Friendship also motivates, inspires, and encourages. While it might be…
“Children learn what they live and that was their life.” The struggle is real. Children absolutely learn what they see everyday, and if what they see everyday is mistreatment, abuse, chaos, etc. how can we expect them to learn anything other than the world is dangerous, this goes on everywhere, and I must have done…
“When a person experiences a traumatic event such as rape, abuse, neglect, or domestic violence, there is a strong chance, especially if these things are experienced as a child, that negative messages will worm their way into our subconscious. What are these messages and who is sending them? Sometimes it is people around us, sometimes,…
The sentiment what doesn’t kill you makes you stronger seems to be commonplace among those who espouse the virtues of resilience, grit, and mental toughness. But what happens when adversity strikes during childhood? What are the adult responses to an early life filled with not just adversity and trauma, but toxic stress? And more importantly,…
A big problem people with mental health conditions face now is the stigma surrounding it. Especially with all the technology today, we often see and hear everyone’s opinions on major issues, including mental health. Knowing that so many people have different standpoints on the battles you face can make you feel ashamed of what you’re…
Children who are insecure and lonely are often targeted by bullies. The same kids who are targeted by bullies can also be targeted by groomers, one type of sexual abuse perpetrator. A groomer is someone who showers a child with attention, affection, or whatever it is that they are lacking in their everyday life. This…
