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Sharing – 4 Tips for Sharing Your Mental Health Journey on Social Media
ByMikeM March 1, 2023March 1, 2023 Reading Time: 1 minute

We all have our experiences. We are experts in our experiences with mental health. That’s great, but our experience might not be everyone’s experience. It’s vital to remember that what works for us will not work for everyone we contact on social media, and what works for them might not work for us.

We’re not alone, but we are individuals.

Have you been sharing your journey on social media? How has that been working out for you? Where can others follow you?

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In the News

Childhood Trauma and Adult Mental Health Issues – It’s not That Simple
ByMikeM February 27, 2023February 27, 2023 Reading Time: 1 minute

That’s the take-away from this more recent study. We cannot point to childhood trauma as the explanation for all mental health issues in adulthood. Sometimes, it is a contributing factor. Sometimes, it isn’t. Mental Health is much more complicated. There is no simple explanation for why it happens, and there’s no simple explanation for why it’s been getting worse. Beware those who want to paint all mental health issues with the same brush. Human beings are a bit more complicated than that.

Read More Childhood Trauma and Adult Mental Health Issues – It’s not That Simple
In the News

We Can Talk About Being Brave By Going Public and Also How Resources Aren’t Available for Everyone
ByMikeM February 23, 2023February 23, 2023 Reading Time: 2 minutes

So yes, bravo to Senator Fetterman for seeking help, sharing his struggle publicly and even raising awareness and money for mental health resources.

Let’s also talk about how many people don’t have that option and do something about that too.

Read More We Can Talk About Being Brave By Going Public and Also How Resources Aren’t Available for Everyone
In the News

True Self-Care Is More Difficult Than We Make it Out to Be
ByMikeM February 22, 2023February 22, 2023 Reading Time: 4 minutes

Yes, I believe in the importance of self-care. I will encourage it for everyone. It helps. But it can only help so much. Until this becomes a society that equally cares about everyone and actively seeks to offer care for everyone, self-care can only go so far. We need to recognize that and spend as much time promoting that as we do self-care.

Read More True Self-Care Is More Difficult Than We Make it Out to Be
Links

Sharing – What happens after you tell your story? That’s a story in itself
ByMikeM February 20, 2023February 16, 2026 Reading Time: 2 minutes

And if you feel strongly that you want to write a book, start a site like this, and hit social media and tell the world, make sure you are prepared for all of it. Once it’s out, you no longer control it.

Once you’re sure, though, tell your story for all the people who aren’t ready yet.

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Recommendations

Can you Spot Mental Health Misinformation?
ByMikeM February 15, 2023February 15, 2023 Reading Time: 1 minute

Mental Health misinformation is a big deal. It can damage people dealing with mental health issues to spend time chasing down “bogus ” fixes. It can create stigma when the public believes there are easy ways to fix depression and anxiety because how dumb are we not to have done that?

Read More Can you Spot Mental Health Misinformation?