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Sharing – Nearly 1 in 10 American adults, 1 in 5 teens report having depression
The mental health of Americans has been in decline for years. Don’t let the political talking points fool you into thinking this is pandemic related. Shutdowns, masks, social distancing, and all the other things that happened due to the pandemic did not cause a spike in mental health issues like depression out of nowhere. The spike was already happening.
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Sharing – The Dangers of Toxic Positivity
And on and on. No matter the struggle, there will always be someone there to tell you what you’re doing wrong to explain why you aren’t getting better.
What if we simply understand that life is hard? Anxiety and depression are hard. Living in poverty is hard. Living with bipolar or chronic illnesses is hard. Going outside isn’t always going to fix that. Being positive isn’t going to fix it; some days will just be hard and miserable.
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Shared Links (weekly) Sept. 4, 2022
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Is My Total Lack of Motivation Depression or Just Pandemic Burnout?
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Mental Health Tips: 50 of Our All-Time Best Mental Health Tips to Help You Feel a Little Bit Better– None will solve everything, but they might make your day a little easier.
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Sharing – Subtle ways to ask someone twice if they’re fine
I like the suggestions. I’ve used some of them, including “Are you sure” and sharing my struggles. It depends on the situation and the relationship I have with the person. A good friend, my spouse, someone I feel comfortable with already? I’m making sure they are OK when I suspect they might not be. Someone I work with or don’t have that kind of relationship with, and maybe I share a bit about my struggles or offer to listen if they need someone to talk to.
Any of the suggestions can work or not work. The important thing is that maybe that extra question lets someone know they are not alone, which can make all the difference.
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Shared Links (weekly) Aug. 21, 2022
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Someone is having a mental breakdown in public. What is the compassionate way to respond?
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Encouraging Messages to Read If You’re Struggling With Depression Right Now
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Stamping out the stigma: throwaway saying and why they’re so damaging to mental health
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It’s OK to Have Complicated Feelings About an Abusive Parent Dying
