There’s some decent advice in here, but I really wanted to focus on this one bit of information – “There was a time when I couldn’t even leave my house. I’d become a hermit, hiding from any and everything that might see me. It took encouragement from others while I started over — practicing getting…
This is actually a pretty decent message. I mean, sure it’s also a marketing ploy, but it is important to have somewhere you can go to recharge and be safe from time to time. Zoos are a fairly good choice for that. “To everyone who’s feeling distressed about going back to school, When running away…
Good – When the Five Year Forward View for Mental Health was published last year, it signalled that a step change was needed to prevent mental health problems. A quarter of all responses to the consultation highlighted the importance of prevention alongside improving care and treatment services. For the first time, agencies have come together…
I would agree with this, and I was guilty of more than a couple of the things on this list before I got help. Learn from our mistakes. Are you guilty of any of them currently? As a man, I can tell you that talking about the topic of depression with other guys makes you…
This is why we need to not only talk about depression and mental health of adults, but maybe even more importantly, to talk about it with children. We have an opportunity to get involved and help young people to avoid self-destructive behaviors later in life, but too often, we don’t do it. “My parents and…
If you jumped on the anti-depressants don’t work bandwagon, maybe take a breath. The researchers conclude that this study, as well as other recent reports from the same group, provides strong support for the assumption that SSRIs exert a specific antidepressant effect. The finding shows that the benefit of antidepressants is real, and not a…
