Ever since I have opened up about my depression, people keep approaching me to understand more granularly, what I go through on a day-to-day basis. In a way, this has helped many depression survivors understand closely, what they too are going through, and why. These are the guys that need help, but have forever been…
“A lot of you also struggle with anxiety, depression, bipolar disorder, and even just high amounts of stress. Let’s make this year about having our healthiest bodies and brains and finally taking control of our mental health. We got a list of seven incredible resolutions from psychologist Stephanie Parmely, Ph.D, from Mercy Medical Group, a…
“A few days after my best friend passed away, I back read our conversations on FB. I figured that she first told me about her depression back in 2012. She said she’s been constantly feeling low and and thinks that she is suffering from depression. At that time, I had no idea what depression is….
This well-known “fact” just isn’t true. In fact, the suicide rate is lowest in December and instead peaks in spring. Why does this matter? It matters because while we may feel obligated to call or see Uncle Joe during the holidays, we might not reach out to him when he needs us most — which depending…
There’s some really good advice in this article. I highly recommend it if you’re dreading the stress of the holidays. Remember, all of these tips have one thing in common, make sure to take care of yourself. That’s the most important thing you can do this holiday season. Find a way to take some time…
Hope can be a powerful weapon in the battle against depression, especially if you’re under the radar fighting alone. Hope for a future beyond the pain and darkness has kept me from giving up. Yet, it’s hard to fight alone. My advice to you is not to stay under the radar. Seek help, whether it’s…
