Grief

  • Sharing – People Aren’t ‘Addicted’ to Wearing Masks, They’re Traumatized

    ‘ve been describing it to friends and coworkers as “the inability to just turn off the fear of other people and their germs”. Because, in some ways, that’s exactly what it was. I’ve spent a year plus barely leaving my house. Sure, I worked from home even before the pandemic, but it’s an extreme sport now, going into the back yard is an adventure into a strange and exotic place, let alone being around other people.

    Yesterday, however, I did manage to get out and meet up with a friend and former coworker. I won’t say it wasn’t awkward. But, it wasn’t as awkward as my anxiety had built it up in my head, mostly because I think we both knew it was awkward, and went out of our way to figure out what we were comfortable with. We met in the office building where she works, wearing masks. She asked if I wanted to keep being masked walking to lunch, and we agreed to not, and to sit outside to be safer. And she asked before giving me a hug after lunch.

    It was an important lesson to me, that we need to navigate this together with the people we care about, and meet them at the level where they are comfortable. It’s not about racing to be the most “normal” group, it’s about making sure everyone comes along, and is comfortable, because we’ve all dealt with various levels of trauma over the last 14-15 months, trauma that will show up in a variety of ways. There’s nothing wrong with people who are slower to feel comfortable, they are just doing what they can. I’d rather meet them where they are, and where I am, than not see them at all anymore, or shame them about their own hesitation. It’s not a race.

  • Sharing – Allowing Survivors of Suicide Loss to Be Honest

    As Brandy shares, processing grief can sometimes mean being angry, or feeling things about the death of a loved one that don’t always jive with how we’d want suicide reported, but these are not spokespeople, advocates, or reporters, they are people dealing with their own pain.

    Maybe, if we want people to speak their truth, we need to give them the room to express it the way they feel it, not silence them in the interest of not hearing terms we don’t love.

  • Sharing – This Is Why Toxic Positivity Does More Harm Than Good

    I agree with Rachel on this, offering positive platitudes is often easier than allowing ourselves to feel anything, so it’s what we offer people who are feeling so much more than that. “I truly believe that ultimately, we all want to be listened to and supported. We don’t want to be told why our feelings…

  • Shared Links (weekly) Dec. 27, 2020

    ‘Normalize Everything’ comedy show tackles mental illness Social Media and Mental Health: Dos and Don’ts Partner’s Depression Can Be Challenging To Our Relationship 10 mental health podcasts that help make struggles with depression, grief, autism, and other conditions easier to manage 8 Books to Read for a Kinder, Happier 2021 How To Help Someone Who…

  • Links I’m Sharing (weekly)

    For Male Victims Of Child Sexual Abuse, Untreated Trauma Can Lead To Run-Ins With The Law Suicides of two mental health advocates in a week serve as a grim reminder This Is How You Can Truly Help Someone in Crisis How to Take a Genuinely Nourishing Mental Health Day New Ohio University study profiles the…