Shared Links (weekly) Dec. 27, 2020
Posted from Diigo. The rest of my favorite links are here.
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Sharing – Mental health for all?
The Commission report is, obviously, based on what was found in the UK. I have little doubt that similar realities exist in just about every country. And, just about every country can look not just at this overview, but also some of the more detailed information and recommendations from the PDF and find relevant information.
To be honest, this overview sounds a lot like what I’ve read from various sources about the US system as well, and it’s about time we started thinking about what support for mental health looks like in our own communities.
Sharing – When You Have a Lifelong Struggle With PTSD and Depression
It can be a struggle when so many of our friends and even professionals want to help us overcome abuse to “get back to” ourselves when there is no previous version of ourselves to use as a target. I don’t think this should be the goal anyway. The goal for any child abuse victim should not be to go back to being a younger version of themselves before the abuse, the goal should be to build a life after abuse. I didn’t find much healing in trying to remember my early childhood, but I found a ton of healing in having someone help me design the life I wanted to have as an adult and helping me feel worthy and capable of having that.
Link – Take a Deep Breath for Mental Health
One of the more interesting apps on my Apple Watch is the Breathe App, which buzzes a couple of times per day and simply reminds me to take deep, slow breaths for a minute. Granted, when it buzzes during a particularly stressful moment, like rushing to catch an airplane, I have been known to curse…
Shared Links (weekly)
How social media saved me. How This Doctor Uses Instagram For Mental Health Awareness How to Support Someone Who Has Experienced Trauma How To Help Friends Struggling With Their Mental Health How The 5 Steps Can Help Someone Who is Suicidal – #BeThe1To The Journey of Mental Health Recovery: Why It’s a Good Thing Opinion:…
Link – 10 Things Men Do That Make Their Depression Worse
I would agree with this, and I was guilty of more than a couple of the things on this list before I got help. Learn from our mistakes. Are you guilty of any of them currently? As a man, I can tell you that talking about the topic of depression with other guys makes you…
