Social Media: Keep it Positive – Spreading Joy and Uplifting Others
7 Tips for Addressing Back-to-School Anxiety– It’s that time of year again.
As Legislation Targeting LGBTQ and BIPOC Youth Increases, We Need to Protect Their Mental Health
Video Record-breaking heat in South forces millions of Americans to stay indoors– I was just talking about this in the newsletter last week. It’s too hot to be out in nature.
Casey calls out those of us who would say “love is love” and support our LGBTQ friends and family members without standing up and doing what we can to actually make this world safer for them. I’ll go one further. If we want to call ourselves mental health advocates and advocates for trauma survivors we need to do what we can to push for a world that is safe for everyone. We can’t heal when we don’t feel safe, and for too many people in this world, they have no reason to feel safe.
We need to advocate for a world that is safe for them too.
This is where the community comes in. Kids with strong connections to safe adults are less likely to be targeted and more likely to tell if they are. LGBTQ kids are less likely to struggle with suicidal ideation when they have adults who accept them as they are. Kids dealing with anxiety and depression have better outcomes when they have safe adults to talk through their emotions with, who can support them through difficult times. I’ve talked endlessly about the need for strong relationships with parents as the best preventive medicine we have for keeping children safe and supported. I’ve also talked, on my other site, about the importance of work-life balance and inclusivity when it comes to the workplace for parents. That’s what being the community that families need to succeed includes.
Wellbeing and social connection can generate “an upward spiral” by reinforcing one another
“Sunshine Calls” help depression and loneliness, study finds
6 Reminders That Healing After Sexual Violence Is Possible (and 6 More Messages of Support)
Americans more than ever have no friends– Another data point for my post from last week.
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