How about just saying no to that pressure and making gift-giving about why we give gifts in the first place, to show someone that we care about them and value having them in our life?
That seems less stressful and isn’t limited to the end of December. I bet people would value a gift giving any time of year, and I bet giving it will give you a happiness boost, too.
Connection matters more than small behaviors. Loneliness is more damaging to our mental and physical health than small vices, despite the amount of digital space spent talking about what we should and shouldn’t eat, drink, or do with our time. Yet, so many of us make our friendships one of the lowest priorities.
We’re hurting ourselves and each other.
What if the operators on the line do get the necessary training and we make all the improvements we can make as we learn how to do this better, and there is just no system to hand the caller off to? Because I feel like that might be the case for some callers. The call is a door to care, but is the follow-up care available?
I’m willing to bet the reason this is true is that we’ve struggled to define verbal abuse: “Currently, four subtypes are used to categorize child maltreatment: physical abuse, sexual abuse, emotional abuse, and neglect. Verbal abuse is noticeably absent. Of those four, a June 2023 study of adverse childhood experiences (ACEs) among U.S. adults found…
How to Protect Your Mental Health From Stressful News Cycles
Mental Health Myths and Facts: Dispelling Common Misconceptions
The Raw Emotions: Expressing Mental Health Struggles Through Art
Importance of Early Intervention in Mental Health: Do Early Interventions Really Make A Difference?
Writing about mental health with sensitivity in SFFH– I appreciate the Sci-Fi, Fantasy, and Horror writers talking about the issue, especially the real research into links between mental health and violence.
It might not seem like much, but the more we learn about depression, the more we might be able to do for more people. That’s why the article linked above gives me some hope. We need more information from research, from professionals, and from those with lived experience if we are going to make a dent in treating depression. Lives are at stake.
