I think it’s important that we understand our need for both. As science keeps telling us, we are social creatures. Even introverts like me need some sort of social activity and friends. We also need those intimate relationships where we can hit those emotional connections. Romantic relationships are an obvious example here, but other relationships can also be our emotional connection.
The lack of one of these will feel like loneliness, but the “fix” will be different. If I’m well-connected to my wife but missing out on the variety of social connections that a larger friend group might provide, that’s where my focus should be, and it might show up differently. The lack of an emotional connection would also look different and brings with it a different set of risks.