I found this review by Ali about Sarah’s book. It’s not necessarily for everyone, but I think if you’re a parent of a child who has been through trauma, whether you’ve adopted them as Suzy has, or your biological child … Continued
It’s not just you feeling drained, and unable to concentrate. “If you know what’s coming, your brain can prepare you to deal with it. If you don’t know but there’s a possibility of harm, your brain gets vigilant, and overactive … Continued
OK the headline is a bit of a misnomer, it’s more like 10 little mini-reviews. And, I don’t know if these will necessarily change your life, because that’s a pretty steep claim to make about a book. On the other hand, this list does seem to have some pretty good books in it, some I’ve read or heard of before, some others I had not. So, there may be something on this list that catches your eye and you may want to check out.
As Pauline says in the intro:
Mental health is a massive struggle in the United States. Add in quarantine, school, work, bullying, social media, bills, and so many other factors, and sometimes your head isn’t as quick to see the light at the end of the tunnel. Whether you struggle with mental illness or you want to educate yourself – here are 10 of the best mental health books that can completely change your life
It’s always better to be educated about mental health, but right now? It might be the difference between helping yourself or someone you love, and being completely helpless.
Try not to be helpless when so many resources are available.
Have you read any of the books on this list? What book would you add that did actually change your life?
I saw this, and tweeted about it last night, but also wanted to link it here for posterity:
More suicide prevention hotlines than I’ve ever seen collected in one place.
This also serves as a good reminder of my birthday fundraiser for the AFSP, I’m in the US so that is what I would direct people who want to help me celebrate or say thank you for running this site over the years, but if you aren’t in the US, I totally get wanted to support something local for you as well, so here’s a list of suicide prevention resources all over the world. If you want to support my birthday wish to raise money for suicide prevention but do it in your own country, please do. Then come back and let me know that you did. That will mean as much as anyone donating or sharing my fundraiser.
Since it is July 1, and as we continue to recognize the mental health needs related to recent events, let alone historic events, it seems almost perfectly timed for it to be what MHA is now referring to as BIPOC … Continued
I know this is something many of you are dealing with, or looking at starting, and I wanted to share this article for this reason. “The pandemic has highlighted an important fact about teletherapy: It’s a highly effective, invaluable alternative … Continued
In a bit of a followup to my own post earlier this week, I found this comment of James’s from the article below interesting, and insightful: “So when we look at the news and social media or listen to our … Continued
If you hadn’t noticed before, this site actually hosts two blogs. One, my personal thoughts and writings, and the other the Survivor News and Reviews, stuff I’m sharing along with some quick thoughts, or sometimes a contribution from someone else. … Continued
As a blogger, and social media user, yes I want to try and be as careful as I can to post supportive messages, and not make anyone feel stigmatized through my words. That’s important, but I also have to remember that everyone is different. When you’re talking with someone through whatever medium, it’s important to not assume ill-intent. If the term “getting help” feels stigmatizing to you, simply ask people not to use it, suggest some other terms, etc. Have a conversation about how you want to talk about your mental health. Keep the lines of communication open, on both sides.
That’s how you end stigma. By communicating, instead of shutting anyone down.
I am somewhat surprised by Amy’s findings too, that she much preferred not having video calls with a therapist. But when I read this paragraph, it started to make a little more sense. “To my surprise, my favorite method of … Continued