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Sharing – Create Support Network

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Reading Time: 1 minute

These are all possible, they don’t require one person to fix things, which is where I suspect many of us get stuck. We want to support a loved one, or friend, who is struggling and in need of support, but that looks like a lot, probably more than we can handle. Frankly, it is more than you can handle, that’s why we all need the larger network. It only makes sense!… Read More

Sharing – Sexual violence within families: – It’s not a private matter

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Reading Time: 1 minute

There isn’t a week that goes by that I don’t read a story in the news, or on social media that follows a similar path.

Child abused by a family member
The child tells someone in the family
The child isn’t believed or is accused of trying to embarrass the family.
Or, the child tells someone outside of the family
The child isn’t believed, or the person doesn’t want to make trouble for the parents.… Read More

Sharing – 5 Amazing Benefits of Blogging about Mental Health

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Reading Time: 2 minutes

I’ve had people refer to me as someone who is surprisingly self-aware. I don’t really think of myself that way, but what I do know is that reading and writing about mental health topics, as well as my own experience in therapy, provides me with constant reminders about the importance of mental health, and how that information either resonates with me, or doesn’t, and why.

I don’t think our current culture really encourages that kind of behavior. We are encouraged to be busy, productive, constantly hustling and then showing it off on social media. Self-reflection? Ha! No time for that.

But there should be time for that. Without knowing ourselves, how can we even start to care for our own mental health?… Read More

Sharing – Conspiracy theories are a mental health crisis

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Reading Time: 4 minutes

As a society, we have, rightfully, tried to move away from doing those things, but we haven’t really gotten better at helping people build resiliency. Is it any wonder that we had an epidemic of anxiety, even before COVID-19? We’ve kind of left people with an uncertain world, in which anything can just randomly happen to anyone, while leaving intact our belief systems that teach us that the world is fair.

It’s not. It’s not even close, and yes part of the reason it isn’t fair is that there are bad people in power doing bad things, but even if we could rid ourselves of that as much as possible, (and we should), the world would still be a random place where random things happen, for no good reason.

There would still be natural disasters, accidents, and yes, even abuse and crime. There would still be people with disabilities, mental and psychical, and there would still be victims. Because we’re human, and being human is kind of messy and random.

That’s not going anywhere. The challenge is to find the resiliency to live our lives anyway. This is where we’ve failed too many people, and where we have failed ourselves, finding comfort in false “explanations” instead of facing the hard truths.… Read More

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