Self Love Is a Struggle Because We Know Our Own Faults

Self Love Is a Struggle Because We Know Our Own Faults

We never get to see the thoughts of other people if they choose not to share them. We see ALL of our own thoughts, however. That puts us at a disadvantage when it comes to deciding what we “deserve” compared to others. We might do well to assume that everyone has the same kind of thoughts that we do at times because we all do. We just don’t talk about them and share them with the world. (Most of us anyway)

And, we all deserve self-care.

Sharing – I’m a psychologist – and I believe we’ve been told devastating lies about mental health

Sharing – I’m a psychologist – and I believe we’ve been told devastating lies about mental health

Of course, he’s right. What he sees in the UK is the same thing I see from my “much less qualified but simply paying attention” seat in the US, and I’m sure many of you see where you live as well. Our current mental health resources are designed to help “fix” something wrong with us. I can’t say they even do that well, but at least that is the plan, and that plan makes sense for many mental health struggles.

It is only part of the picture, though. In all seriousness, how would the 6-8 therapist sessions a good insurance plan covers help someone escaping domestic abuse or trying to feed a family on a minimum wage job? How is the teenager being abused at home, bullied at school, and overwhelmed by the bleakness of what the world might look like when they are an adult supposed to find hope in one crisis text line conversation?

How will we provide hope and connection to people without first understanding their world and how they navigate it every day?

Sharing – We’re Increasingly Disconnected and That Has Consequences

Sharing – We’re Increasingly Disconnected and That Has Consequences

The rest of the article talks about the detrimental impacts of less connection to the people in our lives, our communities, etc., and some ways to help build those back. Things like reaching out, doing more than doom, scrolling your social media feeds, leaving thoughtful comments, interacting with your friends and family, etc.

It’s worth a read. Connectivity is an essential part of maintaining our physical and mental health.

Shared Links (weekly) Sept. 25, 2022

Shared Links (weekly) Sept. 25, 2022

Shared Links (weekly) August 14, 2022

Shared Links (weekly) August 14, 2022

Shared Links (weekly) May 29, 2022

Shared Links (weekly) May 29, 2022