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Sharing – Why I Post About My Mental Health on Facebook

posted in: Links 0 |
Reading Time: 2 minutes

Those folks need the opportunity to see another side to the story, and the more people who can safely tell their stories, the more we can let those folks know that they are, in fact, not alone.

If I’ve learned one thing from having this website for close to 20 years and being active on various social media platforms, it’s that you never know who is reading, and how it might impact them. Some people will tell you, and others will never mention it, but they are reading it. Would you rather be the person who helped someone feel less alone, and provided some hope, or the person who shut them down?

I know which one I have chosen.… Read More

Sharing – Are you okay? The power of storytelling in mental health

posted in: Links 0 |
Reading Time: 2 minutes

As I mentioned, in the workplace this is true. Very few people are going to feel safe talking about their own struggles if the leaders in the company never open up about their own at some level. But, it’s also true in our relationships as well.

How many of us wish the people in our lives, spouses, kids, siblings, friends and loved ones, would feel comfortable talking to us about their struggles, yet we never share our own? How would they know that you are a safe person to talk to if you appear to never have any struggles?

Let me give you a prime example from my own life. As many of you know, I worked from home before the pandemic started, and continued to do so all the way through 2020. It had very little impact beyond some lack of socializing, on my life, and so when I compared that to what many others were going through in 2020, I didn’t really want to complain about the things I was struggling with. Most people I did talk to, didn’t really talk about their own struggles either. Finally, however, when I wrote a post about not being OK right now, and shared it across my social media profiles, including LinkedIn, I got notes and messages from a ton of people, some who I haven’t even been in touch with in awhile, telling me about their struggles as well.

I attribute that to two things. One, I know a lot of amazing people who see someone struggling and immediately set out to make sure I knew I wasn’t alone, and two, by sharing my own difficulties, I also provided them a safe place to share their own struggles.

Isn’t that what it’s really all about?

So, what are you struggling with that you have been hiding? What good is hiding doing for you?… Read More

Have We Overlooked Men When Talking About Body Shaming?

posted in: In the News 1 |
Reading Time: 2 minutes

I’ve been lucky enough to see a couple of men talk about eating disorders, and body image, but I’ll be the first to admit, if you asked me, based on what I see and hear, if these were mostly women’s issues, I’d probably say yes. But that’s wrong. These are very much men’s issues and trans issues as well. We make jokes about dad bods and assume it’s no big deal because it’s men, and they don’t have the same problems, and hang ups, but we do. There are far more people in the world struggling with their body, and disordered eating, who aren’t included in the conversation because we assume it’s a young women’s issue. … Read More

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