Sharing – The Emerging Science of Suicide Prevention

Sharing – The Emerging Science of Suicide Prevention

I’m not a researcher but these two facts make me wonder if there’s not something we can do.

If we have a list of “nudges” that can help people feel like they belong or help educate people about things like safety plans, etc. and we don’t know who is at risk and which nudge might help them, maybe we should just continue to generally be kind to the people around us. That means trying to understand what makes them feel supported, connected, etc., and doing those things consistently. It also means noticing if a “nudge” has the opposite effect, and trying something different instead.

Help people feel like they belong, educate people about prevention resources, help them stay connected to family and friends, involve them, accept them, etc.

Help your friends and loved ones by communicating the kinds of things that help you. When you feel disconnected or like you are a burden, what can they do to keep you connected? What things do they do that make it worse?

When we don’t talk about these things we only make it worse, and we only continue to lose more people. We have to learn how to have these conversations. We have to be open to listening to the people closest to us and connecting to them without stigma and judgment. The researchers will keep working to learn more about prevention, but in the meantime simply caring about each other and being honest with each other is the best tool we have. We should use it.

Sharing – Persuading a Loved One to Seek Mental Health Support

Sharing – Persuading a Loved One to Seek Mental Health Support

There are quite a few ideas to consider before you talk to someone you love that I highly encourage you to read. The last thing you want to do is create a situation where they feel judged or stigmatized but it happens more often than it should. (It should never happen, we aren’t even close to that.)

However, there is one thing that I have found really helps whenever someone is talking about their own mental health issues, or feeling embarrassed about considering therapy for themselves and it’s quoted right there in this article:

“If you’ve gone to therapy, you can share your experiences with them, too. It can help to let them know they aren’t alone in seeking help. “

Shared Links (weekly) March 13, 2022

Shared Links (weekly) March 13, 2022

Sharing – Having your pain invalidated is associated with increased shame and, in turn, an increased risk of depression

Sharing – Having your pain invalidated is associated with increased shame and, in turn, an increased risk of depression

There’s more at the link, but again I’m going to ask, given the positive impacts of validating someone’s pain and emotions, and the negative impacts of invalidating those same things, why would we do anything else?