In the big picture, the thing I know that I need to do is to be aware of when I’m in that mode and act accordingly. There can be some great benefits to hypervigilance and there can be some real downsides. If I’m aware of it, I can scan the environment as necessary without ignoring other important, but not dangerous, bits of information, and watch out for my own overreactions. I can consciously use the skill that I learned as a trauma survivor for my own good without it wrecking my day-to-day life or causing more anxiety.
It’s a tricky line to walk, and I’ll be the first to admit I don’t always do it so well.
Oh boy….I needed that joke right now.
Stunned Silent
The past few days have been a bit of a blur…the thoughts in my mind forming as I lie in bed and try to sleep, yet when I get up in frustration to come down and write it all out,…