I see this a lot in our communities as well. Again, empathy when dealing with an individual child, or supporting a loved one with a mental health struggle is great, but trying to feel the pain of all of the abuse survivors we are likely to come across in the world online, is a sure way to overwhelm yourself and burn out. I’ve seen it over and over again. Much like COVID-19, these issues are global, and huge. Trying to take on that much pain is an impossible task, and isn’t actually going to be helpful. Much better, is to develop compassion. As the guests on the show discuss, compassionate emotions push us to act. That act, helping others, does more good for them, but is also good for us. Instead of feeling overwhelmed, and shutting down, we are taking some small amount of control over the situation, and acting on it in a way to helps. We become the helpers that Mr. Rogers so famously talked about. Being a helper, makes us happier. It sets aside our own anxiety and struggle to do something, which is always a good way to move beyond those things.
So, the question may be not only what are you doing to take care of yourself during this time of great anxiety, but what are you doing to help others?
@SurvivorNetwork Wow that was powerful, helpful, thanks for sharing. Some of us are resilient, but I sure don’t blame the ones who aren’t.
RT @SurvivorNetwork: Time Doesn’t Heal All Wounds: Dr. Robert K. Ross giving a Tedx Talk at Ironwood State Prison. In it he talks about… …
RT @SurvivorNetwork: Time Doesn’t Heal All Wounds: Dr. Robert K. Ross giving a Tedx Talk at Ironwood State Prison. In it he talks about… …
Danielle Hill liked this on Facebook.
Insight from Dr. Robert K. Ross if you were #abused #traumatized as a child, you must listen to this http://t.co/BMST3YCkXj Pls Share
Michelle Watson liked this on Facebook.
RT @SurvivorNetwork: Time Doesn’t Heal All Wounds: Dr. Robert K. Ross giving a Tedx Talk at Ironwood State Prison. In it he talks about… …
Why survivors of child abuse can be self-destructive while others show courage & #Resilience http://t.co/m3c2Hyp3DV (Via @SurvivorNetwork)
RT @CalEndow: Why survivors of child abuse can be self-destructive while others show courage & #Resilience http://t.co/m3c2Hyp3DV (Via @Sur…
Awesome! At the recent Battered Mothers Custody Conference, they were talking about using the study he references in custody hearings when domestic violence is in the home. By doing this, they hope to prevent kids from being placed in unsupervised visitation with abusive parents. I talk about this in a post I made on my website (www.carolineabbott.com) on May 21, 2014 if you are interested. Thanks for your post!
Jeff Okey liked this on Facebook.
RT @CalEndow: Why survivors of child abuse can be self-destructive while others show courage & #Resilience http://t.co/m3c2Hyp3DV (Via @Sur…
RT @SurvivorNetwork: ICYMI – Time Doesn’t Heal All Wounds http://t.co/vppBeHaJ8e #childabuse #newsworthy
RT @SurvivorNetwork: ICYMI – Time Doesn’t Heal All Wounds http://t.co/vppBeHaJ8e #childabuse #newsworthy
RT @SurvivorNetwork: ICYMI – Time Doesn’t Heal All Wounds http://t.co/vppBeHaJ8e #childabuse #newsworthy
Never Forget – Time Doesn’t Heal All Wounds http://t.co/5g6aEEtidh #childabuse #newsworthy
RT @SurvivorNetwork: ICYMI – Time Doesn’t Heal All Wounds http://t.co/vppBeHaJ8e #childabuse #newsworthy