One of the causes of depression can be a either an unhealthy amount of, or an inability to cope with, stress. So, naturally when I spotted a post on LifeHacker about reducing stress, I had to click over through to the full article on 52 ways to reduce stress. There are some very good ideas here to help reduce stress, which is the best way to learn to cope with it!
The Healthy Place website is looking for some freelancers to work on mental health blogs over on their site. Like they say on the tv show America’s Got Talent: “So you think you have talent?” If so, we hope you’ll consider blogging for us. We are looking for mental health bloggers (paid freelance positions) in…
Pin So much about social media is fake, yet we all make the mistake of comparing what we do privately to what other people post for public consumption. This book, while dark at times, is reminding me that everyone is fucked up and anxious about something. #mentalhealth #socialmedia #anxiety A post shared by Child Abuse Survivor…
Not about child abuse, but an interesting read from Robert Scoble about how the internet is helping him through hard times. Mostly I wanted to share my email to Robert earlier today: Robert, I just read your blog entry from last night and wanted to drop you a line. Not to offer condolances or anything…
My wife did a wonderful job of packing me a lunch for today, and I did an equally wonderful job of forgetting to grab it this morning on my way out. 🙂 So, I was off at lunch to walk around downtown a bit, have some food, enjoy the nice weather, etc. It was a…
I caught a bit of this documentary this afternoon on our local PBS station. Not enough to write a review on the News and Reviews site, but enough to have picked up a couple of interesting tidbits. One was a discussion with a doctor about how each case of depression is different, and has to…
Now some of you may know that I’ve certainly had my personal run-ins with religious leaders and Christians over the issue of depression and faith. For those of you just tuning in, there have been a large number of folks who have been of the belief that depression is just a sign of weak faith…
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Thanks for these links – there are some great ideas here. The one on reducing caffeine intake is probably what I most need to work on – but it will be v. hard I reckon!
take care