Exercise for Mental Health

ByMike McBride Reading Time: 1 minute

Thanks to Psych Central for pointing out a British Journal of Sports Medicine study that shows as little as 20 minutes of physical activity can reduce the levels of anxiety and stress.

I know that I can tell by my stress level if it’s ben too long since I’ve been to the gym or gotten some other exercise. Spending some time working out is a great way to put a long stressful work day behind you, so this study really shows that I think many of us already know to some extent.

So, if you want a head start on dealing with anxiety and stress, go for a walk!

 

Technorati Tags: PsychCentral,Stress,Exercise
Share with your friends!
BlueskyMastodonThreadsLinkedInRedditTumblrBuffer

Similar Posts

  • In a funk

    ByMike McBride Reading Time: 1 minute

    I don’t know what’s been going on the last few days. I don’t feel really good physically, but I don’t have any real “sick” symptoms. I’m easily irritated, have little patience for anything, don’t seem able to focus for very long, have lost interest in a lot of things, and just generally feel very “blah”…

  • |

    Let’s Talk About Your Friend with Social Anxiety

    ByMike McBride Reading Time: 3 minutes

    Someone you know is likely struggling with anxiety. Likely, many of you are, too, just like I am. With general anxiety running rampant across society right now, we can also assume that a large portion of social anxiety is going around too. If you have a friend who has struggled to keep plans or stay in touch, be kind. Recognize their anxiety and take a small action that sends the message that you are happy to see them. For me, it’s been a sincere hug or smile upon seeing me. It’s an immediate reminder that this person wants to be with me. There is an undeniable feeling that seeing me makes them happy.

    They probably have no idea how much they have done by expressing that to me, but it makes all the difference in the world. I can immediately go from being all in my insecurities to all in the acceptance and warmth of long-time friends. It might not seem like much, but it is.

  • Thoughts on Self-Care

    ByMike McBride Reading Time: 3 minutes

    Spend some time reading or researching information on mental health online. Eventually, you will come across articles about practicing self-care or even self-love, though I’m not a big fan of the latter because, let’s face it, we’re all 12-year-olds sometimes. Nevertheless, self-care is usually, not always, paired with something about mindfulness, meditation, or pampering yourself…

  • Sharing Responsibly

    ByMike McBride Reading Time: 4 minutes

    Over on my other site this morning, I wrote something about a quote I heard on Seth Godin’s podcast. It had to do with how the internet has made us all distributors now, and how, with previous distribution, there has always been a responsibility to maintain some “standards.” Whether it was a TV network, a…

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

To respond on your own website, enter the URL of your response which should contain a link to this post's permalink URL. Your response will then appear (possibly after moderation) on this page. Want to update or remove your response? Update or delete your post and re-enter your post's URL again. (Find out more about Webmentions.)