A Misunderstanding – What I Assumed Would Be Freeing Seems to be DifficultPin

A Misunderstanding – What I Assumed Would Be Freeing Seems to be Difficult

I have been on record saying that one of the most freeing conclusions I came to during my healing process was realizing that asking “why” I was abused was the wrong question.

In short, I was abused because someone decided to abuse me. That’s the why. It wasn’t because of anything I did or was as a child.

If you’re a survivor of abuse, sexual assault, violence, etc., the same is true. You were hurt because someone decided to hurt you. If you’re being oppressed in any way, you’re likely being oppressed because someone chose to oppress you.

In this case, Occam’s Razor tells us that of any logical explanations, the simplest one is likely accurate. To me, this is the simplest explanation for what happened to us.

I had forgotten, but I see clearly when looking at society today that when I say that, I make an underlying assumption about the world that I have already come to, but many people have not. When I say I was abused because someone decided to abuse me, I am accepting that life isn’t fair and the world is not just.

For years, I struggled to understand survivors who didn’t seem to accept this simple explanation for their abuse. Not that they argued with me, but I could see and hear that they didn’t entirely believe it. However, I’m starting to connect the dots in the last few years. I’ve watched so many people cling to cognitive biases to their detriment. The Just World Fallacy is one of the big ones, and it’s incompatible with my explanation for abuse. In a just world, there would be a reason beyond that, or there would have been immediate justice for what happened. None of that happened. The world doesn’t work that way. People do bad things, and sometimes there is no justice. Karma doesn’t come looking for them. They go on with their lives.

There’s nothing fair about it. That can be a bitter pill if you believe that good things happen to good people for your entire life because that’s not true. You can be as good as you want, and there’s no guarantee that you won’t be the victim of a crime. There’s no guarantee you’ll be rewarded for it either.

You can do all the right things and still find yourself beaten, raped, cheated, vilified, etc., solely because someone decided to do that to you. You can also not be believed because someone chose not to believe you.

As I said, that’s the good news. It wasn’t your fault. You didn’t ask to be abused any more than a woman asks to be sexually harassed on the street or a minority asks to be discriminated against, and there wasn’t any action you took to cause it. The decision to abuse was 100% on the abuser.

I also understand that this is bad news. Some people decide to hurt others based on their desires and ideas. There is no other reason and no promise that it will be just. It isn’t easy to let go of that ideal when it’s been drilled into us from an early age. Letting go means a complete reinterpretation of the world and our place in it. It’s hard work to figure out how to live our lives if something we’ve clung to since childhood isn’t true.

Letting go also means letting go of the shame and guilt you’re clinging to. You don’t need it. It doesn’t belong to you. You never deserved what happened to you.

You’re free, as complicated as that might be. Embrace it and move forward in the messy world we live in.

Bonus link – You Didn’t Do Anything Wrong: Conquering a ‘Just World’ Fallacy

Similar Posts

  • | |

    The Importance of Just Listening

    The people who helped me, and continue to help me, are the ones who will ask me questions and then just listen. They want to hear my story, even though they can’t fix it. They know that they can help by just giving me a space to tell my story, without worrying about the need to fight off their attempts at fixing something that may or may not be relevant at all to my situation. (i.e. I’m glad your cousin felt better after a walk in the forest, but that’s not what is happening here!) 

    So please, just listen. Make the space around you, even if it’s virtual, a safe space for your friends and loved ones to tell their stories. Find small ways to help, if you can, but also know that by just listening, just sitting with our stories, you are already helping so much.

  • Sharing My Own Story With Tiffany Werhner on Moments of Clarity

    Yesterday, I was a guest again on my friend Tiffany Werhner’s radio show/podcast Moments of Clarity. We chatted about my story of child abuse, dissociation, major depression, and eventually, my experiences with therapy and more. If you are a survivor or know someone who is who could use a reminder that the abuse does not define them, and wasn’t their fault, please share this with them.

  • | |

    Career Advice That Is Relevant to Healing as Well

    So, fellow survivors, start collecting cards, notes, and emails that thank you for something. Then on the rough days, go back through the stack and remind yourself of all the good you have done, and continue to do, all the worth you have, and all the value you bring to others. Also, make sure you’re letting people know the value they have, so they can start building their file!

  • So, How Are You Doing?

    But, that’s not what I want to talk about today, because, frankly, I think we’re all talked out on the subject, or at least I feel like I’m all talked out right now. If you don’t realize that anxiety and other mental health issues are sitting heavy on all of us this year, I don’t know that there’s anything I can say that will convince you of it. I want to talk about some good things, because, why not? I want to appreciate the following:

    No matter what happens with the election, the sun rose today. It will set tonight, and rise again tomorrow. And I am here to see it.

    I am thankful for the many friends and family members we’ve been in touch with in the last few days, even if it’s just to text and say “WTF”?

    Laughter, because sometimes there’s nothing else to do but laugh, and it’s good for you.

    You are here, reading this. You’re Alive!

    Hope, that as long as there is a tomorrow for any of us, there is hope in the fact that things are always changing in the world, and in our lives.

    Love. For each other, and ourselves.

    Nature.

    The technology that lets us all check in with each other, across the world, at any time.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

To respond on your own website, enter the URL of your response which should contain a link to this post's permalink URL. Your response will then appear (possibly after moderation) on this page. Want to update or remove your response? Update or delete your post and re-enter your post's URL again. (Find out more about Webmentions.)