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Sharing – Uncertainty Is A Hard Feeling To Sit With. Here’s How To Lighten The Load
This quote is, obviously, applicable in the current time, but is also something that I see very often in the survivor community. ““The human brain leans towards certainty and clarity,” she explains. “If we don’t get it, we often make it up. This is how faulty thinking or making assumptions come about – but they…
Sharing – Senior Citizens Struggle With Suicide As Loneliness And Isolation Set In
This is a sad read, but I do believe this is correct – There are myriad reasons that elderly adults are more susceptible to the nation’s 10th leading cause of death. One of the most prevalent is loneliness. Older adults often live in isolation and may be struggling with the death of a lifelong husband…
Sharing – The Mental Health Therapy-App Fantasy
Sadly, as much as apps like TalkSpace might offer ways for people with no local therapist to find one to work with online, they still suffer from this very basic issue:
“The underlying problem of access — the fact that there simply aren’t as many therapists as there are people who need therapy — has not been solved by therapy apps so much as papered over. “
Sharing – Suicide Rates Start Spiking in Spring, This is Why and How to Get Help
In short, stay connected no matter what time of year!
Sharing – Two to three cups of coffee a day may protect your mental health
For an individual, it may help, and it may not. It’s important to note that a lower incidence of mental health issues does not mean no mental health incidents. You can exercise, drink two cups of coffee, and get a good night’s sleep every day, and while that is good for you and has benefits, there’s no guarantee that you will not be impacted by mental health issues.
Link – Wall of Silence: Breaking the silence on child abuse
If you’re in the UK and want to check this exhibit out, I’d love for you to come back and tell us about your experience! In July, Bournemouth University and Acts Fast will be presenting Southmead Project’s ‘Wall of Silence’, a display of images and stories that share the experience and impact of child abuse….
