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Link – Physical health ignored in people with mental illness
This isn’t really surprising is it? An issue like depression zaps our ability to do much of anything, let alone eat healthy, exercise and take care of yourself. This is just another way it is a deadly serious disease. Australians with serious mental illness are living on average for 10-32 years less than the rest…
Link – A Healing Fog — Gretchen Schmelzer
I really enjoyed Gretchen’s metaphor. Healing is oftentimes not a simple, clear path. Sometime, things get foggy. “Fog is the reminder to pay attention to the stretch of trail that you are on. To each footfall in front of you. What most people imagine about healing from trauma or from grieving is that you have…