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Link – Are Mental Health Awareness Efforts Doing Enough to Combat Stigma?
I strongly agree with this: “My biggest suggestion is that we need to have conversations about mental health with more than just people in the mental health community. I love us, I really do, but talking in circles can only do so much for us. Definitely keep sharing your stories of mental illness through mental…

Sharing – Are You Hypervigilant?
Sound familiar? I know, for me, this is absolutely the truth, and even though I’ve done a ton of work to overcome this, and learn how to turn off this hyper vigilance, there are still times when it kicks in, like say during a pandemic.
I’ve said it before, and I’ll repeat it here. The last 16 months have forced everyone into being hyper vigilant. How do we suddenly turn that off? How exhausted are we from spending that much time constantly on the lookout for danger, and the worst case scenario?
Personally, that exhaustion goes beyond any words I have to describe it. It reminds me very much of what it was like in my 20s when I only had the life skills I learned as a kid, which were mostly just responses to abuse, not healthy ways to live as an adult.

Link – Sexually exploited boys ‘miss out on help’ Barnardo’s says
In 2018 we are still dealing with this? “Vulnerable boys who have been sexually exploited are missing out on help because professionals do not recognise them as victims, a charity has said.” It makes me want to scream, shout, bang a wall, etc. Clearly the message is not getting out that boys are sexually abused…

Link – Schools ‘should help children with social media risk’
This is something we haven’t come to grips with as adults, let alone preparing kids for it: “Although most social media platforms have a minimum age limit of 13, the report said three-quarters of children aged 10 to 12 already had accounts. Ms Longfield said social media provided “great benefits” to children but was also…
Link – Depression – I Can’t Enjoy the Good Things
I love good things theoretically, but with depression, I can’t enjoy the good things. Most people don’t get this. Most people can’t conceptualize of this. But even when good (recently great) life events occur, I just don’t feel pleasure (Depression Is Not Sadness). I can’t enjoy the good things when I’m depressed. This is truly…
Tyler Perry Reveals Childhood Abuse
He talks about the upcoming movie, “Precious” and how working on it brought back memories of the horrific childhood he survived. I really enjoyed this quote from Perry: “I know that there are a lot of people out there with stories far worse than mine but you, too, can make it. To those of you…