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Sharing – If You Want to Find Healing, Sometimes You Have to Stop Looking For It
I really like the way Melissa ends the post below: “We are so often focused on the destination that we fail to see how much we are actually accomplishing. We don’t give ourselves credit for the wins, no matter how small they may seem and we certainly don’t give ourselves grace on the days…
Sharing – How Does Sleep Affect Your Mental Health?
In short, lack of sleep = some increased likelihood of depression and anxiety, impaired function, and an inability to learn new things. We often hear about how the sharp rise in these things coincides with the rise of technology in our day to day lives, especially the smartphone, but I don’t think it’s quite that…
