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Before you can commit to self-care there is a prerequisite
Even just the headline made me think of those days when I was in my 20s, dealing with the trauma and shame of my childhood and the major depression that I was not getting proper treatment for. I didn’t take care of myself. I didn’t even meet the basic needs of sleep, food, etc., because, in my mind, I wasn’t worth it. I didn’t deserve to live a healthy, content life. It wasn’t that I didn’t understand what self-care was or why it was necessary; I lacked a belief that I deserved it.
Link – 5 ways to talk about mental health with a mate
We talk about things like this, but we also must face the fact that it’s easier to let this go even when we know it isn’t true: Sometimes we say we’re fine when we’re not. Everyone has done it. But, with 1 in 4 people experiencing a mental health problem this year alone, the truth…
Sharing – 988 call centers struggling to hire people to answer the phones.
Creating a new number was the easy part. Similar to raising awareness because it’s necessary, it’s essential, but if there is no one there to provide the help we encourage people to reach out for, it’s not nearly enough. Here’s hoping these state and local organizations can find and train people to provide the necessary help during these calls. That’s only a start, of course. We still have so much work to do to make that help accessible to everyone who needs it.
In some ways, this struggle to staff the hotline is a microcosm of the entire mental health field right now. We need a lot of resources that just aren’t there right now. Can we figure out a way to get change that?
