This Week’s Links (weekly)
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10 Daily Affirmations for Male Survivors of Sexual Abuse – Oprah.com
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CBT Helps Relieve Depression When Medication Fails | Psych Central News
Posted from Diigo. The rest of my favorite links are here.
Similar Posts
When Mental Health Struggles Spread Through the Family
The parents trying to navigate the maze of mental healthcare while also trying to work to help pay for the care that winds up not being covered and be there for their other children as well. It’s a lot. All of that stress isn’t good for anyone’s health, mental and physical. Imagine trying to support a child with getting mental healthcare while also needing your own care, or dealing with illnesses.
It’s a mess. I don’t envy parents who find themselves in this position. If you know any parents in this boat, maybe see what they need. Find some way to take a little stress off. Provide a meal or two, run some errands for them, etc. They need it more than they will probably ever admit.
Link – Child sexual abuse: Sarah was assaulted by her mother
These stories are important, because it’s not the same story that people have come to expect about a man abusing a child. They’re the kind of stories that remind us that abusers come in all variations, and we should not assume that children are necessarily safe because the person they are with doesn’t “look” like…
Sharing – Your Burnout Is Unique. Your Recovery Will Be, Too.
As the authors point out, your approach to self-care should be different depending on what is causing the burnout. If you’re just exhausted from a lack of sleep, overwork, etc. taking a day to rest, relax, and take care of yourself might be the best thing you can do for yourself. (Recognizing, as mentioned above, that if you’re overworked, fixing that falls on other people and the company) On the other hand, if you’re burned out from watching the news, and developing really a very cynical outlook of other people. spending a day isolating yourself from social connections even further, might not really be the best option. So, self care starts to look a little different depending on not only your own individual preferences, but also what it is that is causing these feelings of burnout.
Of course, the struggle here is knowing yourself, and your emotions.
