This Week’s Links (weekly)
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10 Daily Affirmations for Male Survivors of Sexual Abuse – Oprah.com
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CBT Helps Relieve Depression When Medication Fails | Psych Central News
Posted from Diigo. The rest of my favorite links are here.
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Reviews Elsewhere – ‘Becoming yourself’ by Alison Miller
Over on the No Contact Survivor site, is a review of this book on overcoming ritual abuse. I’m personally not as familiar with ritual abuse as I probably should be, but as mentioned in the review, it’s not something that you’re going to find a lot of accurate information about, unfortunately. On the other hand,…
Link – This Parenting Mistake Could be Why Anxiety is at an All-Time High
Is this THE reason? I don’t know about that, but the findings in this study correlate with what I’ve seen as an adult: “Yet according to a study published in Evolutionary Psychology, risky play–the kind where someone actually could get hurt–is good for kids. Researchers suggest that the fear kids experience when climbing at great…
Shared Links (weekly) Oct. 18, 2020
When mental health emergencies end in fatal police encounters
How You Can Use Mindfulness to Guide Neuroplasticity to Improve Brain and Mental Health
How to Help a Suicidal Friend
Crisis Services & People of Color — We Can Do Better: Interview with Vic Armstrong
These apps make mental health easier for people in the margins
What We Know About LGBTQ Youth Mental Health and Suicide Prevention
Why hope is essential, not a luxury
Budget-Friendly Ways To Get Support For Your Mental Health
Link – How Focusing on Small Victories Helps With Depression
Completing one small thing each day turned into three things each day, which turned into six. Slowly, I was working my way to a small victory. Finishing a course without dropping it. Getting an 80 in my one summer course. Completing a personal project. Small victories give me the confidence my depression strips away from…
Sharing – Survey: More Young People Are Depressed During the Pandemic. But They May Be Using Social Media to Cope
I’ve seen this possibility since 2001, when I started blogging. The possibility that someone, somewhere, dealing with mental health issues, or overcoming abuse, would hop online looking for someone, anyone, who understands that they are dealing with.
We’ve never had more ways to connect with each other, even during a pandemic. Why not use them, and why not be the person who connects others online?
Link – Friends can be Key in Coping with Mental Health Challenges
Yes, you can help people recover, just by being a good friend. “In a study published in Psychiatry Research in May 2017 researchers followed a group of more than 175 people who had experienced an episode of psychosis for two years and compared those who recovered and those who did not. More frequent social interaction…
