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Sharing – Something small you can do when you are depressed to make a difference
Your depression is wrong, you’re not useless, you have many, many small things you can do, that make a big difference.
Sharing – How the ‘Just World’ Belief Supports Victim-Blaming, Scapegoating, and Systemic Abuse
This, we know. Many survivors have experienced it first-hand. “Believing that the world is ultimately a fair and just place can result in individual and social complacency due to the idea that justice happens on its own, fueled by an actively engaged, ‘fair’ universal force. The belief in a just world can also result in…
Link – Hug It Out: Study Shows Hugs Really Do Make Us Happier, Especially On Hard Days – Study Finds
I know sexual abuse survivors don’t tend to be “huggers”, but we would do well to find safe people to hug when we’re having a bad day. Here’s even more research to back that up: “Researchers from Carnegie Mellon University say people who consider themselves huggers actually have better overall health and stronger relationships. Previous…
Link – How To Bring A Casserole To The Psych Ward: And Other Ways To Serve Church Members Who Have Mental Illness
Obviously, from the title, this article was written to the church, but I honestly think the same advice applies to anyone who is dealing with mental health struggles and how any of us can be supportive of them. Amy Simpson, author of the book Troubled Minds: Mental Illness and The Church’s Mission, coined the term…