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Link – Why We Need to Care About the Psychological Toll of Entrepreneurship
New studies are now beginning to shed light on the psychological toll of entrepreneurship. Research shows nearly three-quarters of business owners have concerns about their mental health. Almost half have struggled with depression or anxiety before. Society tends to glorify success and achievement. We shy away from talking about mental health due to the fear…
Link – Treating Teens’ Depression May Make Parents Happier, Too
The study doesn’t provide answers as to why parents mental health issues improve when the kids get treatment, but I think this makes a lot of sense: “Relationships are reciprocal,” says Laura Mufson, the associate director of the Division of Child & Adolescent Psychiatry at Columbia University, who was not involved in the study. “If…
Sharing – Don’t insist on being positive – allowing negative emotions has much to teach us
The article goes on to discuss the various ways those emotions we are trying to avoid by always being positive are actually good for us. How sitting with and processing those emotions help us learn and grow.
Of course, the one thing I will say about that is this. Be prepared to do that work alone, or very nearly alone. The world is full of people who are not comfortable with their pain, sadness, grief, etc., and refuse to do anything but “be grateful.” They also have zero tolerance for other people “bringing them down” with their own emotions.
These people are not capable of being a support to anyone else. The refusal to acknowledge the entirety of human emotion makes them utterly incapable of sitting with someone in their pain. Sadly, as these ideas have gained popularity, they have also limited our support networks. They have created a shortage of people who will sit with us.
Reviews Elsewhere – Playing Hurt: My Journey from Despair to Hope
For sports fans in the US, John Saunders is a familiar name from his years on ESPN. His memoir has been released posthumously, and little did I realize the connection between that and child abuse and mental health struggles, but this review from Mental Health America makes it clear that there is definitely a connection….
